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Silhouette By Alexis

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12 Min Chill Heavier Arms + Stretch

Only Props Needed - Mat, Weights, & a Chair • 12m
3 comments

Shake things up and try a little heavier weight today - either double-up on your lightweights into one hand (like I do) or grab a 5/8 pound weight if you have one accessible. We're always keeping things interesting with Silhouette! This quickie is prenatal and postnatal friendly. Intensity - Gentle

Tags
arms, stretch, prenatal, postnatal, gentle

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