GET 50% OFF YOUR FIRST MONTH!

Limited time - use promo code: TRANSFORM at checkout

New Pilates Arms Express Routine - Plus 45-Min Fire Abs and Meditation:

Tap to view!

Silhouette By Alexis

Live stream preview

Watch this video and more on Silhouette By Alexis

Watch this video and more on Silhouette By Alexis

Start your free trial Learn more

Already subscribed? Sign in

12 Min Chill Heavier Arms + Stretch

Only Props Needed - Mat, Weights, & a Chair • 12m
3 comments

Shake things up and try a little heavier weight today - either double-up on your lightweights into one hand (like I do) or grab a 5/8 pound weight if you have one accessible. We're always keeping things interesting with Silhouette! This quickie is prenatal and postnatal friendly. Intensity - Gentle

Tags
arms, stretch, prenatal, postnatal, gentle

Up Next in Only Props Needed - Mat, Weights, & a Chair

  • 32 Min Power Legs, Flowy Balancing Pl...
    32:44
    32 Min Power Legs, Flowy Balancing Pl...

    32 Min Power Legs, Flowy Balancing Pl...

    Start with a feel-good plank flow that will enhance your focus and your strength and your balance, then progress into a crazy fun and effective Silhouette Signature leg workout. Props - a mat, and a chair. Intensity - Gentle

  • Silhouette Simmer
    44:42
    Silhouette Simmer

    Silhouette Simmer

    Today is a great day to give yourself the gift of self-love. Enjoy this energetic workout with Alexis that is the perfect blend of strength, cardio, flexibility, and endurance. Intensity - Gentle

  • Three
    12:13
    Three

    Three

    This is a part of your Silhouette Short Library. Intensity - Gentle

3 Comments

×