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Silhouette By Alexis

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Silhouette Simmer

Only Props Needed - Mat, Weights, & a Chair • 44m
6 comments

Today is a great day to give yourself the gift of self-love. Enjoy this energetic workout with Alexis that is the perfect blend of strength, cardio, flexibility, and endurance. Intensity - Gentle

Tags
cardio, abs, legs, planks, no props, arms, stretch, gentle

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