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Watch this video and more on Silhouette By Alexis

Watch this video and more on Silhouette By Alexis

Silhouette Simmer

No Special Props Needed • 44m

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  • Three

    This is a part of your Silhouette Short Series

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    You don't even need to come to standing: strengthen the hips to alleviate hip pain. Strengthen your core with this pilates inspired series. Then fully release into a full body stretch that will leave you feeling open and relaxed. Props: a mat, ankle weights (*optional).

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