I never, ever dread a workout because I always think about it as time to play on my mat. What do I mean by that? A time to push my limits, a time to play with letting go, a time to let loose and get out of my head while enhancing my strength, balance, and stability. Style - Signature. Props - a yoga mat, a chair, and lightweights. Intensity - Strong This workout is prenatal friendly.
Up Next in Only Props Needed - Mat, Weights, & a Chair
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Power N.26
Introducing a new power move - the Splat! This power workout is unique in that it is a blend of Dance Cardio PLUS Signature Standing Legs. Experience this full-body burner that keeps your heart healthy! Style - Dance Cardio. Props - sneakers, a yoga mat, 2/3 pound lightweights, and a chair. Inten...
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11 Min Calming, Strong Costa Rica Flo...
Hear the quiet? A very intimate experience for when you need to slow down, listen to your breath (and the Costa Rican birds), and fuel your day with mindful movement. No props needed, this is a part of your BODY category (which you can always search as these workouts use just your bodyweight). In...
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Power Short - Abs, Arms, and Standing...
A shorter version of the BODY Signature workout, this is the perfect 27 Min Short that will boost your energy, sculpt your abs and your lower body. No props needed. Intensity - Gentle
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