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Watch this video and more on Silhouette By Alexis

Watch this video and more on Silhouette By Alexis

Up Next in Only Props Needed - Mat, Weights, & a Chair

  • Beauty and Bold

    This is your reminder that you can do anything you put your mind to, because you are both beautiful and bold. Treat yourself to a full boutique-style class right from home. Grab your 2/3-pound lightweights, a mat, and a chair. Add ankle weights to level-up. Intensity - Strong

  • 12 Min Balancing Legs

    Challenge your balance, integrate your breathe, strengthen all the lower body in this pilates series. Intensity - Gentle

  • 4 Min Pilates Posture Series

    This series is key, especially for anyone who sits often (for work), has back pain, or has scoliosis. This series is quick and effective, however it is not prenatal or postnatal friendly. Intensity - Gentle

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