This is your reminder that you can do anything you put your mind to, because you are both beautiful and bold. Treat yourself to a full boutique-style class right from home. Grab your 2/3-pound lightweights, a mat, and a chair. Add ankle weights to level-up. Intensity - Strong
Up Next in Only Props Needed - Mat, Weights, & a Chair
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12 Min Balancing Legs
Challenge your balance, integrate your breathe, strengthen all the lower body in this pilates series. Intensity - Gentle
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4 Min Pilates Posture Series
This series is key, especially for anyone who sits often (for work), has back pain, or has scoliosis. This series is quick and effective, however it is not prenatal or postnatal friendly. Intensity - Gentle
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12 Min No Props Full-Body Pilates Ser...
Save this to "My List" for the next time you need a quick, effective hotel room workout that hits all the major muscles. This series is not prenatal or postnatal friendly. Intensity - Gentle
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