15 Min Silhouette Signature Flow in Costa Rica
Only Props Needed - Mat, Weights, & a Chair
•
14m
This flow is a stylized escape of movement on the beaches of Costa Rica. There are no planks, can be done using no equipment. Add ankle weights for more intensity. This series is prenatal and postnatal friendly.
Up Next in Only Props Needed - Mat, Weights, & a Chair
-
21 Min Feel-Good Warm-Up plus Arms
Challenge your coordination in this unique Silhouette stylized upper body combo, complimented with a gentle warm-up. Props: 2/3-pound lightweights. This series is prenatal and postnatal friendly.
-
Power N.16
It's a VIBE! This follow-along cardio is the quickest and most effective way to elevate your heart rate as well as get that full-body burn. Warning - you will leave this video empowered, re-charged, and so happy you moved today. Props: sneakers, 2/3 pound lightweights, a yoga mat. Need to keep it...
-
The Perfect Boost - 6 Min Abs, Planks...
Start small - for the days you need to shake it off and crave the perfect boost to help you smile and feel good again. Save this to "My List" if it's a favorite quickie! All you need is your beautiful body, your mat, and your breathe.
2 Comments