Live stream preview

Watch this video and more on Silhouette By Alexis

Watch this video and more on Silhouette By Alexis

15 Min Silhouette Signature Flow in Costa Rica

Only Props Needed - Mat, Weights, & a Chair • 14m

Up Next in Only Props Needed - Mat, Weights, & a Chair

  • 21 Min Feel-Good Warm-Up plus Arms

    Challenge your coordination in this unique Silhouette stylized upper body combo, complimented with a gentle warm-up. Props: 2/3-pound lightweights. This series is prenatal and postnatal friendly.

  • Power N.16

    It's a VIBE! This follow-along cardio is the quickest and most effective way to elevate your heart rate as well as get that full-body burn. Warning - you will leave this video empowered, re-charged, and so happy you moved today. Props: sneakers, 2/3 pound lightweights, a yoga mat. Need to keep it...

  • The Perfect Boost - 6 Min Abs, Planks...

    Start small - for the days you need to shake it off and crave the perfect boost to help you smile and feel good again. Save this to "My List" if it's a favorite quickie! All you need is your beautiful body, your mat, and your breathe.

2 Comments