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4 Min Pilates Posture Series
Only Props Needed - Mat, Weights, & a Chair
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4m 9s
This series is key, especially for anyone who sits often (for work), has back pain, or has scoliosis. This series is quick and effective, however it is not prenatal or postnatal friendly. Intensity - Gentle
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Up Next in Only Props Needed - Mat, Weights, & a Chair
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