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4 Min Pilates Posture Series
Only Props Needed - Mat, Weights, & a Chair • 4m 9s
This series is key, especially for anyone who sits often (for work), has back pain, or has scoliosis. This series is quick and effective, however it is not prenatal or postnatal friendly. Intensity - Gentle
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12 Min No Props Full-Body Pilates Ser...
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7 Min Quickie Glute Power-Up
A powerful quickie, add ankle weights for more intensity. This side-lying series will strengthen your hip mobility and strength. Intensity - Gentle
