Start with a feel-good plank flow that will enhance your focus and your strength and your balance, then progress into a crazy fun and effective Silhouette Signature leg workout. Props - a mat, and a chair. Intensity - Gentle
Today is a great day to give yourself the gift of self-love. Enjoy this energetic workout with Alexis that is the perfect blend of strength, cardio, flexibility, and endurance. Intensity - Gentle
A little short on time? No problem. Get a deep full-body burn and flow from your heart. Props - a yoga mat, 2/3 pound lightweights. Intensity - Strong
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