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32 Min Power Legs, Flowy Balancing Planks, and Easy Cardio

Only Props Needed - Mat, Weights, & a Chair • 32m
3 comments

Start with a feel-good plank flow that will enhance your focus and your strength and your balance, then progress into a crazy fun and effective Silhouette Signature leg workout. Props - a mat, and a chair. Intensity - Gentle

Tags
abs, planks, legs, thighs, glutes, cardio, gentle

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3 Comments

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