LIVE Deep Pilates Flow

Tune in Sunday 2/5 at 11am EDT/8am PST

Silhouette By Alexis

Live stream preview

Watch this video and more on Silhouette By Alexis

Watch this video and more on Silhouette By Alexis

Start your free trial Learn more

Already subscribed? Sign in

13 Min Glutes and Abs and Stretching Combo

Only Props Needed - Mat, Weights, & a Chair • 13m

You don't even need to come to standing: strengthen the hips to alleviate hip pain. Strengthen your core with this pilates inspired series. Then fully release into a full body stretch that will leave you feeling open and relaxed. Props: a mat, ankle weights (*optional). Intensity - Gentle

Tags
gentle, glutes, booty, abs, stretching

Up Next in Only Props Needed - Mat, Weights, & a Chair

  • Power N.8
    30:46
    Power N.8

    Power N.8

    Ready for a dance party?! This follow-along dance cardio will have your heart pumping and the sweat dripping. Try this quick and effective 30-minute full-body workout using just your body and a mat. Want to add more intensity? Try ankle weights! Filmed in NYC. Intensity - Strong

  • 8 Min Side Lying Glutes
    08:24
    8 Min Side Lying Glutes

    8 Min Side Lying Glutes

    Add ankle weights to level up. Intensity - Gentle

  • 9 Min Lower Body + Abs Combo
    08:46
    9 Min Lower Body + Abs Combo

    9 Min Lower Body + Abs Combo

    Add ankle weights for more intensity (This really is a whole body workout *wink*). Intensity - Gentle

×