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New Power Dance Cardio -

'Power N.27'

Silhouette By Alexis

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13 Min Glutes and Abs and Stretching Combo

Only Props Needed - Mat, Weights, & a Chair • 13m

You don't even need to come to standing: strengthen the hips to alleviate hip pain. Strengthen your core with this pilates inspired series. Then fully release into a full body stretch that will leave you feeling open and relaxed. Props: a mat, ankle weights (*optional). Intensity - Gentle

Tags
gentle, glutes, booty, abs, stretching

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