This workout really has it all! We start with a fun combo, followed by a "Dancer's Arms" Series, then into a standing leg flow, completed with a mat abs routine. Woo! Are you ready? Style - Power Dance Cardio. Intensity - Strong. Props - sneakers, a yoga mat, 2/3 pound lightweights. Add a pilates ball/ankle weights to level-up.
Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain specific approval before performing any of the exercises in this program if you have chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
Up Next in Only Props Needed - Mat, Weights, & a Chair
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Become
What version of yourself do you want to BECOME today?! Don't let this slower intro fool you, we pick things up with some double prop action, standing and down on your mat. Style - Barre Sculpt. Intensity - Strong. Props - 2/3 pound lightweights, a yoga mat, and a chair. Add ankle weights to level...
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25 Min Standing Power Legs and Shredd...
A clip from the full "Fire Abs and Arms" workout on the platform - experience a fun standing triceps and booty combo (add ankle weights and a ball to level-up), then progress to the mat for some strong upper body and core. Style - Silhouette™ Signature Barre Sculpt. Intensity - Strong. Props - a ...
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Fire Arms and Abs
A unique full body sculpt that will leave you feeling empowered, in your body, and like you can truly tackle anything. There is an option to double-up on weights here (hands and ankles). Keep in mind if you consider yourself more of a beginner or are new to the platform I highly recommend startin...
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