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Silhouette By Alexis

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18 Min Barre Legs, Weighted Abs, and Deep Stretch

Only Props Needed - Mat, Weights, & a Chair • 18m

I love a perfect standing legs plus power abs quickie. This is a piece from the full "Grit & Gratitude" workout on the platform. Style - Silhouette™ Barre. Intensity - Gentle. Props - a chair and a yoga mat.

Tags
legs, abs, gentle, stretch, barre, nyc

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