34 Min Killer Leg Sculpt
Lower Body
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34m
A shortened version of the Signature 'Leg Legacy' workout - Sculpt your legs from your mat and feel the intense burn in your inner thighs and glutes. Which do you feel more? Props - a yoga mat, lightweights. Intensity - Gentle
Up Next in Lower Body
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27 Min Killer Mat Flow
A Signature flow that builds your strength in every major muscle group - be sure to listen closely to Alexis' breathe cues to fully escape into this special moment on your mat. Props - a yoga mat. Intensity - Gentle
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28 Min Signature Standing + Mat Full-...
A shorter version of the full 'Spring' workout - this full-body quickie will leave you feeling your absolute strongest and best. Props - 2/3 pound weights, a yoga mat, and a chair. Intensity - Strong
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27 Min Signature Legs
Start on the mat and make your way up to standing in this fire lower body series designed to push your legs to their limits to a fun beat. Props - a mat, socks. Add ankle weights if you'd like to level-up. Intensity - Gentle
