34 Min Killer Leg Sculpt
Lower Body
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34m
A shortened version of the Signature 'Leg Legacy' workout - Sculpt your legs from your mat and feel the intense burn in your inner thighs and glutes. Which do you feel more? Props - a yoga mat, lightweights. Intensity - Gentle
Up Next in Lower Body
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27 Min Killer Mat Flow
A Signature flow that builds your strength in every major muscle group - be sure to listen closely to Alexis' breathe cues to fully escape into this special moment on your mat. Props - a yoga mat. Intensity - Gentle
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28 Min Signature Standing + Mat Full-...
A shorter version of the full 'Spring' workout - this full-body quickie will leave you feeling your absolute strongest and best. Props - 2/3 pound weights, a yoga mat, and a chair. Intensity - Strong
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22 Min Spicy Standing Strong Glider Legs
Low-Impact yet the most effective lower-body workout that won't leave you in pain 10-years from now. Enjoy this fun, spicy lower body burner that you can glide (or walk) and tone your legs. Intensity - Strong
