GET 25% OFF YOUR FIRST YEAR!

Limited time - use promo code: SUMMER2024 at checkout

Live stream preview

Watch this video and more on Silhouette By Alexis

Watch this video and more on Silhouette By Alexis

22 Min Spicy Standing Strong Glider Legs

Lower Body • 22m

Up Next in Lower Body

  • 10 Min Power Mat

    Don't feel like leaving your mat today? No problem. No props needed. Intensity - Gentle

  • 27 Min Strong Mat Flow

    It's a quick one ... find your groove and fire up every major muscle group in your body. This series is prenatal friendly. Props - a yoga mat, a chair, add ankle weights to level-up. Intensity - strong

  • 20 Min Standing Banded Power Legs

    You don't even need a mat ... check out this power leg standing series. Level - Gentle