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28 Min Signature Standing + Mat Full-Body Power
Lower Body • 27m
A shorter version of the full 'Spring' workout - this full-body quickie will leave you feeling your absolute strongest and best. Props - 2/3 pound weights, a yoga mat, and a chair. Intensity - Strong
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Up Next in Lower Body
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27 Min Signature Legs
Start on the mat and make your way up to standing in this fire lower body series designed to push your legs to their limits to a fun beat. Props - a mat, socks. Add ankle weights if you'd like to level-up. Intensity - Gentle
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22 Min Spicy Standing Strong Glider Legs
Low-Impact yet the most effective lower-body workout that won't leave you in pain 10-years from now. Enjoy this fun, spicy lower body burner that you can glide (or walk) and tone your legs. Intensity - Strong
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10 Min Power Mat
Don't feel like leaving your mat today? No problem. No props needed. Intensity - Gentle
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