Live stream preview
10 Min Power Mat
Lower Body
•
10m
Don't feel like leaving your mat today? No problem. No props needed. Intensity - Gentle
Tags
Up Next in Lower Body
-
27 Min Strong Mat Flow
It's a quick one ... find your groove and fire up every major muscle group in your body. This series is prenatal friendly. Props - a yoga mat, a chair, add ankle weights to level-up. Intensity - strong
-
20 Min Standing Banded Power Legs
You don't even need a mat ... check out this power leg standing series. Level - Gentle
-
15 Min Full-Body Banded Sculpt on you...
Wow it's amazing what you can do with just one band ... try this full-body workout on your mat. Where do you feel it most? Level - Strong
