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10 Min Power Mat
Lower Body • 10m
Don't feel like leaving your mat today? No problem. No props needed. Intensity - Gentle
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Up Next in Lower Body
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It's a quick one ... find your groove and fire up every major muscle group in your body. This series is prenatal friendly. Props - a yoga mat, a chair, add ankle weights to level-up. Intensity - strong
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20 Min Standing Banded Power Legs
You don't even need a mat ... check out this power leg standing series. Level - Gentle
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15 Min Full-Body Banded Sculpt on you...
Wow it's amazing what you can do with just one band ... try this full-body workout on your mat. Where do you feel it most? Level - Strong
