Live stream preview
Pilates Pro Program Day 8 - Dancer's Legs Sculpt
Lower Body
•
21m
Props - just lightweights (i.e. 2 pounds). Add ankle weights as well for more intensity.
Tags
Up Next in Lower Body
-
Firecracker Flow - Explosive Glutes
-
Jungle Sculpt
Maybe one of the most nurturing, humbling, healing locations I have ever been able to shoot (can you believe it's 90-degrees when I shot this?!). A sneak peak into a crowd favorite on our SIL retreat in the jungle. Are you joining next time? Intensity - Strong. Style - Signature Barre Sculpt. Pro...
-
Jungle Pilates Legs [SIL Stripped]
A sneak peak into our Silhouette jungle retreat - join me for this 'on your mat' SIL Stripped flow [no music, can you hear the birds?]. Style - Deep Pilates. No props needed, add ankle weights for more intensity. Intensity - Gentle.
Disclaimer: You should always consult your physician or health ...
![Jungle Pilates Legs [SIL Stripped]](https://vhx.imgix.net/silhouettebyalexis/assets/4bfcca0d-bf28-4a91-8923-6f2bcac4e95c.png?auto=format%2Ccompress&fit=crop&h=360&w=640)