A sneak peak into our Silhouette jungle retreat - join me for this 'on your mat' SIL Stripped flow [no music, can you hear the birds?]. Style - Deep Pilates. No props needed, add ankle weights for more intensity. Intensity - Gentle.
Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain specific approval before performing any of the exercises in this program if you have chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
Up Next in Lower Body
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Turks and Caicos - The Perfect Travel...
Escape with me on your mat in this perfect gentle Pilates set targeting our fire abs and then blending into a full-body mobility and strength challenge. Style - Deep Pilates. Intensity - Gentle. Props - can be done using just your bodyweight, add ankle weights to level-up!
Disclaimer: You should...
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Targeted Side Body
Total confession - I LOVE targeting my side body! Style - Deep Pilates. Intensity - gentle. Props - can be done using nothing, add a lightweight for more intensity (or shoes/ankle weights).
Disclaimer: You should always consult your physician or health care specialist before performing any of th...
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Mother of Movement Barre Sculpt
Welcome to the MOTHER - our signature style that is the most efficient full-body + strength + gentle cardio burn dedicated to every mother on this platform. Style - Barre Sculpt. Intensity - Gentle. Props - 5 pounds (2 kg), 1 sock or glider, and a yoga mat. *This routine is prenatal friendly.
Di...
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