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Livestreams

Livestreams

Can you feel the live energy?! These lives only remain on the platform until the next live, so be sure to take advantage while you can!

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Livestreams
  • 20 Min Gentle Cardio

    All you need are lightweights!

  • Barre Legs (Replay)

    Join the community Silhouette chat here - https://chat.whatsapp.com/JQ19Myt8zrg0ne4yRBwViQ

    No props needed! Get ready for this fun deep standing (prenatal friendly!) burn. Props - a chair. Intensity - Gentle. Style - Barre Sculpt.

    Disclaimer: You should always consult your physician or health c...

  • Deep Side Body

    Join the conversation, new community whatsapp group:
    https://chat.whatsapp.com/JQ19Myt8zrg0ne4yRBwViQ

    The perfect series to feel a deep sculpt in your obliques, outer thighs, and glutes. This is a great series to repeat to avoid sciatica and arthritis, also to relieve back pain. Style - Deep Pil...

  • Beyonce Power Dance (Replay)

    Live on the platform for a limited time only! Don't miss this fun energy boost. All you need are sneakers and lightweights.

    Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain specific approval b...

  • On Your Mat - Ring/Ball Fire Abs (Replay)

    For members who love using the ring! If you don't have a pilates ring yet you can also do this series using a resistance loop band/ball, or nothing at all! Don't miss this meditative connection to your core. This series is also great for postnatal mama's looking to reconnect to their deep pelvic ...

  • 25 Min Sil Stripped - Long, Strong Legs (Replay)

    Gentle, yet effective. Join me for this unique routine. Style - Sil Stripped. No props. Intensity - gentle. *This series is prenatal-friendly if you are in your 1st or 2nd trimester and don't feel abdominal pressure in a plank.

    Disclaimer: You should always consult your physician or health care ...

  • Fire Abs Reset: 5-Day Program

    5 items

    Are you ready to see, and most importantly FEEL, a transformation in your core? This fire abs reset is a Silhouette tool to keep coming back to: learn how to access your truest, deepest layers of your core in a smart, effective way to level-up the efficiency of every workout you do. *This program...

  • On Your Mat - Upper Body (Replay)

    Enjoy this short, effective livestream recording: Props - a pair of lightweights or a 5-pound weight. Style - Deep Pilates. Intensity - Gentle.

    Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain...

  • On Your Mat - Towel Fire Abs (Replay)

    A special replay of your weekly livestream - all you need is a mat and a towel. I recommend adding this to "My List" to add to your weekly routine. Style - Deep Pilates. Props - a yoga mat and a towel. Intensity - Gentle.

    Disclaimer: You should always consult your physician or health care specia...

  • On Your Mat - Deep Cheeks (Booty)

    Join me for this gentle, yet powerful on your mat deep 20-minute booty burn, the first of our brand new "on your mat" series. In this series the choreography is more simple so you can take it to a gym, or use it as a tool to ease in your routine. Style - Deep Pilates. Intensity - Gentle. Props - ...

  • 22 Min Fire Abs (Ring/Ball)

    Are you ready to build your strongest core ever? I recommend adding this to your monthly routine. Join me for this special preview from the Deep House Pilates Flow class from the Live Zoom Studio (every Monday). Keep the feedback coming - I am so inspired by each of you! Intensity - Gentle. Props...

  • 2023 25-Day Holiday Countdown

    25 items

    Join me December 1st-25th for 10-15 minutes a day of JOYFUL movement. Some will be livestreams, some will be pre-recorded. Be sure to save your calendar so you don't miss out!

  • Pilates X Strength (Replay)

    Plus a big announcement! This series is short and spicy. Props - socks, lightweights, ankle weights (optional). Intensity - Gentle. Style - Deep Pilates Flow.

    Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. Yo...

  • Deep Obliques Livestream

    The deepest routine you have most definitely ever done for your obliques (and a favorite of mine!) - try this routine using no props at all, or level-up using a ball/lightweights. Style - Deep Pilates Flow. Intensity - Gentle.

    Disclaimer: You should always consult your physician or health care s...

  • Fire Banded Core Livestream Recording

    Join me for this fun deep pilates banded core that takes your abdominal strength to the next level! All you need is a mat and a resistance loop band.

    Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should ...