Livestreams

Livestreams

Can you feel the live energy?! These lives only remain on the platform until the next live, so be sure to take advantage while you can!

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Livestreams
  • Pilates X Strength Livestream

    Plus a big announcement! This series is short and spicy. Props - socks, lightweights, ankle weights (optional). Intensity - Gentle. Style - Deep Pilates Flow.

    Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. Yo...

  • Deep Obliques Livestream

    The deepest routine you have most definitely ever done for your obliques (and a favorite of mine!) - try this routine using no props at all, or level-up using a ball/lightweights. Style - Deep Pilates Flow. Intensity - Gentle.

    Disclaimer: You should always consult your physician or health care s...

  • Fire Banded Core Livestream Recording

    Join me for this fun deep pilates banded core that takes your abdominal strength to the next level! All you need is a mat and a resistance loop band.

    Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should ...