Are you ready to see, and most importantly FEEL, a transformation in your core? This fire abs reset is a Silhouette tool to keep coming back to: learn how to access your truest, deepest layers of your core in a smart, effective way to level-up the efficiency of every workout you do. *This program is also very crucial for postnatal mama's looking to reconnect to their core/heal diastasis recti. Props - can be done using just bodyweight, to level-up add a pilates ball/lightweights. Style - Deep Pilates. Intensity - Gentle.

Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain specific approval before performing any of the exercises in this program if you have chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.

Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain specific approval before performing any of the exercises in this program if you have chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.