The root of the Silhouette Method comes from your core, as that is the most safe and effective way to not only workout, but to do everyday chores. Your core will thank you for this one today. Props - a ball and lightweights to level-up, however this series can be done using nothing at all. Intens...
Wow it's amazing what you can do with just one band ... try this full-body workout on your mat. Where do you feel it most? Level - Strong
What a burner! Don't have a band? Use your lightweights. Wow - where do you feel this one the most? Props - a yoga mat, a resistance band. Level - Gentle
This is your ticket to escape to Costa Rica with me. Hear the birds? No props needed, you can add hand weights or wristlets to level-up. Intensity - Gentle
The Silhouette Method is a unique, effective blend of barre, pilates, sculpting, and dance cardio curated to optimize your home virtual studio experience and enhance your strength, flexibility, confidence, and balance in a manner that is not damaging to your body. This Deep House Pilates Flow cla...
A quick abs tune-up: Grab your pilates ring or ball and sculpt the deepest layer of your core. Can also be done using no equipment. This series is not prenatal friendly, however it is postnatal friendly.
This flow is a stylized escape of movement on the beaches of Costa Rica. There are no planks, can be done using no equipment. Add ankle weights for more intensity. This series is prenatal and postnatal friendly.
A great warm-up or quick power-up tool, here is a 11 min full-body flow to bring some warmth to your soul. Intensity - Gentle
Grab your pilates ring, although this can be done without, and exercise breathe and core control in this effective standing and mat series that will access all the tiny muscles.
Try this fierce full-body series. No band? Use lightweights.
This Signature Pilates flow is a deep abdominal burn followed by an arm flow down on your mat. All you need is a yoga mat and lightweights
We only recommend this series if you have a pilates ring ... take your abdominal work to a new depth. This series is not prenatal or postnatal friendly.
Save this to "My List" for the next time you need a quick, effective hotel room workout that hits all the major muscles. This series is not prenatal or postnatal friendly. Intensity - Gentle
Change up your ab workouts with this standing abdominal series that also sculpts your lower body. This is prenatal/postnatal friendly, as well as can be done with or without a pilates ring.
This series is key, especially for anyone who sits often (for work), has back pain, or has scoliosis. This series is quick and effective, however it is not prenatal or postnatal friendly. Intensity - Gentle
This is a great hip and glute series that can be done with or without your pilates ring. This series is also prenatal and postnatal friendly.
Slow your lower body workout down today with this spicy series that can be executed both with and without your pilates ball.
Challenge your balance, integrate your breathe, strengthen all the lower body in this pilates series. Intensity - Gentle