The root of the Silhouette Method comes from your core, as that is the most safe and effective way to not only workout, but to do everyday chores. Your core will thank you for this one today. Props - a ball and lightweights to level-up, however this series can be done using nothing at all. Intensity - Gentle
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15 Min Full-Body Banded Sculpt on you...
Wow it's amazing what you can do with just one band ... try this full-body workout on your mat. Where do you feel it most? Level - Strong
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Deep House Pilates Flow - Sculpt
What a burner! Don't have a band? Use your lightweights. Wow - where do you feel this one the most? Props - a yoga mat, a resistance band. Level - Gentle
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10 Min Gentle Costa Rica Abs
This is your ticket to escape to Costa Rica with me. Hear the birds? No props needed, you can add hand weights or wristlets to level-up. Intensity - Gentle
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