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Dance Cardio! Grab your sneakers and 2-pound lightweights.
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A FIRE full-body standing series! Props - a chair. Add ankle weights/a resistance loop band to level-up.
Fire Arms and Abs. All you need is a mat and 2/3 pound lightweights if you'd like to level-up!
Are you ready for a strong upper body? Props - a mat and 2/3 pound lightweights.
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