No combo - Good vibes only today! Dancer's Arms (with no weights!), follow-along cardio, and a standing leg series - you don't even need a mat! Style - Power Dance Cardio. Props - sneakers. Intensity - Gentle. *Filmed in Costa Rica.

Disclaimer: You should always consult your physician or health ...

Short & Spicy - this is dedicated to our member's who love that deep, deep booty burn (I do too!). Intensity - Gentle. Style - Deep Pilates Flow. Props - a chair and a yoga mat.

Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises ...

Learn how to use your ball to take your core workout deeper than ever before. Style - Deep Pilates Flow. Props - a pilates ball, add lightweights to level-up. Intensity - Gentle. *This series is prenatal friendly as long as you have been cleared by your physician.

Disclaimer: You should always c...

Can you hear the waves? Experience a Deep Pilates Flow - Fire Abs class I taught on the first SBA retreat in Nosara, Costa Rica. This series can be done with or without the ball. Ready to build your strongest core ever? This is a great tool to save to 'My List' to keep coming back to .... Style -...

A perfect warm-up to stack with another quickie, or to add to your morning routine: Join me (and a very special friend) for a feel-good side-body series. Special shout-out to Laura who joined us on Silhouette's 1st ever retreat in Costa Rica. Laura has been practicing the Method for 5 years now, ...

A slower, deeper banded burner (all standing) that is a great compliment to the beat-driven quicker routines. Enhance your Silhouette™ Method technique of initiating the movement from your core and fueling it with your breath to carry yourself tall and stress free with less tension throughout you...

This series is a key tool to do regularly for strong hips and great posture - check out this quickie from the full "Deep Pilates Flow - in Anguilla" routine on the platform. Style - Deep Pilates. Intensity - Gentle. Props - a yoga mat. Add ankle weights to level-up.

Disclaimer: You should always...

Can you hear the waves? No planks in this flow. Join me on the beach of Anguilla for this gentle, yet fire Deep Pilates Flow. As one of our very special members said to me, "Why are sparkles always more fun in beautiful settings?". I couldn't agree more Helen. Style - Deep Pilates Flow. Intensity...

A great tool to keep coming back to ... This stretch is also prenatal friendly.

A quickie killer, beat-based abdominal series and deep stretch. This is a clip from the full "Level-Up" workout on the platform. Intensity - Gentle. Style - Barre Sculpt. Props - a yoga mat.

Disclaimer: You should always consult your physician or health care specialist before performing any of t...

Release, Recover, and Let Go ... this is the perfect tool to add to your morning or nighttime routine. Filmed in Anguilla.

Whether you are looking to take your abdominal work deeper, or looking to help with bladder incontinence after giving birth, or are a prenatal mama-to-be looking to keep your abdominals strong while expecting - this is for you. Grab a pilates ball or small pillow and join me for this very special...

Everyone deserves to have their strongest core. This routine is what I 'treat' myself to when I take a few days off and want to feel that fire right away. WARNING! You might want to tell your friends and family not to make you laugh (tomorrow). Grab a towel and a mat and treat yourself to these k...

Try this spicy side-body obliques and glute routine. Remember that this is a fun challenge, and a work in progress! A great tool to keep returning to. This is a piece for the full "Joint Mobility & Deep Pilates Flow" routine on the platform. Style - Deep Pilates Flow. Intensity - Gentle. Props - ...

The best tool to keep you feeling the best in your Silhouette for years and years to come - join me in this deep full-body burn that also incorporates joint mobility to leave you moving functionally as seamless and connected as you can possibly be. Style - Deep Pilates Flow. Intensity - Gentle. P...

This NYC livestream is a refreshing visit back to the basics. No props needed. This is a great tool to keep in your toolbox (save to "My List" to return to again and again!).

Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in ...

Join me for a slow, gentle, smoldering burner with your resistance loop band on your mat in this Livestream recorded from the NYC studio. This routine is also great for those with sciatica, hip pain, or for anyone looking to elevate their posture. This is one of my most favorite quickies to keep ...

A gentle, yet fierce, mat routine. Style - Barre Sculpt. Props - a yoga mat. Style - Gentle. *This series is prenatal friendly as long as you are in your 1st trimester and have been cleared by your physician.

Disclaimer: You should always consult your physician or health care specialist before p...

No props required! The perfect workout for when you are on the move, however don't think that means I'm going to take it easy on you ... any workout in the "BODY" category doesn't require any added weight. Here you'll see me use a mat and a chair. Style - Signature Barre Sculpt. Props - a yoga ma...

A fun routine for those who love the added challenge of the ankle weights - join me for this empowering full-body deep pilates flow. Keep in mind - you can also try this without the added weight! Style - Deep Pilates Flow. Props - a yoga mat, add ankle weights to level-up. Intensity - Gentle.

Di...

No Music- This is one you're going to want to save to "My List" to keep returning home to, as this is the best tool to find your deepest abdominals. This LIVE will live on the platform forevermore, as I want this technique to always be accessible to you. You can absolutely do this without any equ...

The best way to end the day.

A great tool to Level-Up! Add a resistance loop band to your booty and abdominal routine, this is also a great way to keep your hip joints strong and agile. Style - Deep Pilates Flow. Props - a yoga mat, a resistance loop band, and 2/3 pound lightweights. Intensity - Gentle.

Disclaimer: You shou...

Join me Live from NYC for a feel-good pilates flow that takes your core work deeper and connects you to your pelvic floor, that trains you how to connect strong upper body posture while down on your mat, and that takes your lower body and posterior chain work deeper by adding the articulation of ...