7 Min Release and Recover Stretch
Gentle
•
7m 1s
Release, Recover, and Let Go ... this is the perfect tool to add to your morning or nighttime routine. Filmed in Anguilla.
Up Next in Gentle
-
30 Min Deep Pelvic Floor Livestream
Whether you are looking to take your abdominal work deeper, or looking to help with bladder incontinence after giving birth, or are a prenatal mama-to-be looking to keep your abdominals strong while expecting - this is for you. Grab a pilates ball or small pillow and join me for this very special...
-
13 Min Killer Mat Abs
Everyone deserves to have their strongest core. This routine is what I 'treat' myself to when I take a few days off and want to feel that fire right away. WARNING! You might want to tell your friends and family not to make you laugh (tomorrow). Grab a towel and a mat and treat yourself to these k...
-
12 Min Killer Side Body - Obliques an...
Try this spicy side-body obliques and glute routine. Remember that this is a fun challenge, and a work in progress! A great tool to keep returning to. This is a piece for the full "Joint Mobility & Deep Pilates Flow" routine on the platform. Style - Deep Pilates Flow. Intensity - Gentle. Props - ...