A slower, deeper banded burner (all standing) that is a great compliment to the beat-driven quicker routines. Enhance your Silhouette™ Method technique of initiating the movement from your core and fueling it with your breath to carry yourself tall and stress free with less tension throughout your body. Intensity - Gentle. Style - Deep Pilates Flow. Props - 2/3 pound lightweights, a resistance loop band, and a chair.
Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain specific approval before performing any of the exercises in this program if you have chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.