Slow Recovery Flow
Gentle
•
16m
A great tool to keep coming back to ... This stretch is also prenatal friendly.
Up Next in Gentle
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10 Min Level-Up Abs on the mat
A quickie killer, beat-based abdominal series and deep stretch. This is a clip from the full "Level-Up" workout on the platform. Intensity - Gentle. Style - Barre Sculpt. Props - a yoga mat.
Disclaimer: You should always consult your physician or health care specialist before performing any of t...
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7 Min Release and Recover Stretch
Release, Recover, and Let Go ... this is the perfect tool to add to your morning or nighttime routine. Filmed in Anguilla.
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30 Min Deep Pelvic Floor Livestream
Whether you are looking to take your abdominal work deeper, or looking to help with bladder incontinence after giving birth, or are a prenatal mama-to-be looking to keep your abdominals strong while expecting - this is for you. Grab a pilates ball or small pillow and join me for this very special...
