Gentle

Gentle

Looking for a workout that is a bit slower? These are also a great place to start for those newer to the Silhouette Method. Here you'll find member favorites

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Gentle
  • On Your Mat - Towel Fire Abs (Replay)

    A special replay of your weekly livestream - all you need is a mat and a towel. I recommend adding this to "My List" to add to your weekly routine. Style - Deep Pilates. Props - a yoga mat and a towel. Intensity - Gentle.

    Disclaimer: You should always consult your physician or health care specia...

  • Sil Stripped - Align

    Allow me to help you to re-align with yourself, your posture, and your practice. Simple, straight forward, and effective. Intensity - gentle. Props - just a mat. Style - Sil Stripped.

    Disclaimer: You should always consult your physician or health care specialist before performing any of the exer...

  • St. Bart's - On Your Mat - Deep Banded Cheeks

    Escape with me - build muscular endurance using the time under tension method with your band. Intensity - Gentle. Style - Deep Pilates. Props - a yoga mat and a resistance loop band. *I apologize for the blur at 9:40, please take this opportunity to finish the set looking away from the screen and...

  • St. Bart's - On Your Mat - Fire Abs

    Using just a band - escape with me to St. Bart's and enjoy this killer burn you can do anywhere. Intensity - Gentle. Style - Deep Pilates. Props - a band, yoga mat.

    Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this progr...

  • On Your Mat - Deep Cheeks (Booty)

    Join me for this gentle, yet powerful on your mat deep 20-minute booty burn, the first of our brand new "on your mat" series. In this series the choreography is more simple so you can take it to a gym, or use it as a tool to ease in your routine. Style - Deep Pilates. Intensity - Gentle. Props - ...

  • Your Truest Core/Prenatal & Postnatal/Pelvic Floor

    Do you know how to tap into your core's strongest potential? Whether you are a prenatal mama in her 1st trimester, or a postnatal mama looking to reconnect to her core, or if you are in general looking to have a better understanding to see and feel a difference in your deepest abdominal fibers (y...

  • Sil Stripped - Three (Upper Body)

    Join me for this humbling gentle series to enhance your mind-body-breath connection using just your own body weight. Style - Sil Stripped (an intimate, no music experience). Props - none! Intensity - Gentle.

    Disclaimer: You should always consult your physician or health care specialist before pe...

  • 22 Min Fire Abs (Ring/Ball)

    Are you ready to build your strongest core ever? I recommend adding this to your monthly routine. Join me for this special preview from the Deep House Pilates Flow class from the Live Zoom Studio (every Monday). Keep the feedback coming - I am so inspired by each of you! Intensity - Gentle. Props...

  • Deep Pilates Flow - The Towel

    Here's a Sil Secret - repeat this series 1x a week for 8 weeks, see and FEEL a complete transformation in your core! All you need is a towel. Save this to 'My List' as a tool to keep returning home to as consistently training your core with a series like this will drastically change how you carry...

  • Deep Digestion, Hip, and Spine Gentle Recovery Release

    Enjoy a great meal? Let me help with your digestion with one of my most favorite spinal releases and hip openers.

    Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain specific approval before perf...

  • Your Gentle Start-Up

    The perfect tool to ease (back) in - try this gentle quick flow to re-energize your mind-body-breath connection. Style - Deep Pilates Flow. Intensity - Gentle. Props - none.

    Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in t...

  • Deep Pilates Flow - Gentle Arms

    My arms are still sore - I blame the community! Thank you for inspiring this routine, and for continuing to help me to grow and evolve with you. I invite you to remember that gentle does not necessarily mean easy ... (hint hint). Style - Deep Pilates. Props - 2/3 pound lightweights. Intensity - ...

  • Sil Stripped - Two (Abs and Lower Body)

    Let's strip it down - no music. Just you and me. Join me for a gentle, yet fierce, full-body session that takes your Silhouette practice to the next level. I challenge you to bring awareness to hear your own breath as well as perfect your form to deepen your practice and make the most of your ti...

  • Taormina, Italy - 8 Min Hotel Room Short (Prenatal Friendly)

    Just for fun - this is a great routine to stack, to do as a stand alone, or to take with you anywhere! Filmed in Taormina, Sicily. Should we make this a series? Props - nothing. Intensity - Gentle. Style - Sil Stripped (no music, a more intimate experience).

    Disclaimer: You should always consult...

  • Lake Como, Italy - Deep Pilates Flow Two

    A great compliment to Lake Como #1: take in the beautiful serenity of the lake with me while enhancing your balance, stability, and strengthen every major muscle group in your body. This series requires very minimal equipment and has been added to your Travel Series category as well. Style - Deep...

  • Reset. Recover. Renew.

    Join me from Santorini, Greece to slow down, calm your nervous system, and renew. No props needed. This is a great tool to add to your morning or nighttime routine.

  • Calming Strong Hips and Deep Booty Pilates Flow

    Your future self will thank you for this - enhance your strength, mobility, and stability in your legs with me. Style - Deep Pilates Flow. Intensity - Gentle. Props - Just a resistance loop band.

    Link to purchase the bands I use - https://www.amazon.com/dp/B076ZWHFGJ/ref=cm_sw_r_as_gl_api_gl_i_C...

  • 10 Min Fire Abs with a Ball

    Enhance your core stability and take the work deeper in this effective quickie. This is a clip from the full "September Sculpt" workout on the platform. Props - a ball and a mat. Style - Barre Sculpt. Intensity - Gentle.

    Disclaimer: You should always consult your physician or health care special...

  • Deep Obliques Livestream

    The deepest routine you have most definitely ever done for your obliques (and a favorite of mine!) - try this routine using no props at all, or level-up using a ball/lightweights. Style - Deep Pilates Flow. Intensity - Gentle.

    Disclaimer: You should always consult your physician or health care s...

  • 12 Min Pilates Inner Thighs

    A great quickie to stack or do solo (and one of the most requested muscle groups I get!) - try this deep inner thigh routine anywhere. This series is in the BODY category as no props are needed. Intensity - Gentle. Style - Deep Pilates Flow.

    Disclaimer: You should always consult your physician o...

  • Fire Banded Core Livestream Recording

    Join me for this fun deep pilates banded core that takes your abdominal strength to the next level! All you need is a mat and a resistance loop band.

    Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should ...

  • 10 Min Towel Abs and Stretch

    Grab a towel - try these fun quick and effective abs (a clip from the full Barbie Sculpt Workout on the platform). Intensity - Gentle. Props - a towel and yoga mat. Intensity - Gentle.

    Disclaimer: You should always consult your physician or health care specialist before performing any of the exe...

  • Classic Barre Livestream - 25 Min

    An SBA rendition of "classic" barre: Join me for this special Livestream! Props - a chair & lightweights. Style - Barre Sculpt. Intensity - Gentle. This routine is all standing and prenatal friendly.

    Disclaimer: You should always consult your physician or health care specialist before performing...

  • Power N.39

    No combo - Good vibes only today! Dancer's Arms (with no weights!), follow-along cardio, and a standing leg series - you don't even need a mat! Style - Power Dance Cardio. Props - sneakers. Intensity - Gentle. *Filmed in Costa Rica.

    Disclaimer: You should always consult your physician or health ...