A shortened version of the full "In the Jungle - Deep Banded and Weighted Pilates Flow", Style - Deep Pilates. Props - can be done using nothing at all, add a band or ankle weights for more intensity. Intensity - Gentle.
Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain specific approval before performing any of the exercises in this program if you have chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
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27 Min Ring or Band Fire Abs - Deep P...
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Banded Weighted Pilates Flow
Transform your upper body strength, ignite your core, and build your strongest #SilBooty all in one! Style - Pilates Flow. Intensity - Gentle. Props - can be done using just lightweights! Add a resistance loop band/ankle weights for more intensity.
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10 Min Side Body and Deep Stretch in ...
Join me for this regenerative mobility and stretch series while also calming your parasympathetic nervous system and listening to the waves. Intensity - Gentle. Style - Sil Stripped. Props - none.
Disclaimer: You should always consult your physician or health care specialist before performing an...
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