The perfect pick-me-up, grab just weights for the hands or add ankle weights as well. Style - Deep Pilates. Intensity - Gentle.
Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain specific approval before performing any of the exercises in this program if you have chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
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Elevate Your Posture (Help Your Scoli...
You're definitely going to want to save this to "My List" to keep coming back to. Style - Deep Pilates. Intensity - Gentle. Props - none, or add lightweights.
Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. Yo...
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Sil Stripped - Fire Abs
Practicing this routine consistently will elevate your life: this is the tool to do on repeat to live with freedom in your body, to alleviate stress and tension. Style: Sil Stripped (no music, enhance your form and breath). Props - none (add socks if you'd like to level-up). Intensity - Gentle.
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Deep Hip Opener and Spinal Stretch
Feeling stiff in your spine/hips? This is a great tool to add to the start or end of your day.
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