Up Next in Gentle

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  14:51

  Signature Flow in Costa Rica

  Signature Flow in Costa Rica

  Here is a sneak peak of one of the Silhouette Signature full-body flows with Alexis in Costa Rica. This quick flow embodies the essence of what Silhouette is truly about: an escape on your mat. This unique, stylized flow incorporates barre and pilates elements that seamlessly flow together, leavi...

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  04:20

  4 Min Recovery Stretch

  4 Min Recovery Stretch

  It is extremely beneficial to our joints and ligaments to stretch daily. Save this to do often. Intensity - Gentle

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  10:14

  10 Min Gentle Costa Rica Abs

  10 Min Gentle Costa Rica Abs

  This is your ticket to escape to Costa Rica with me. Hear the birds? No props needed, you can add hand weights or wristlets to level-up. Intensity - Gentle