Up Next in Gentle

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  10:14

  10 Min Gentle Costa Rica Abs

  10 Min Gentle Costa Rica Abs

  This is your ticket to escape to Costa Rica with me. Hear the birds? No props needed, you can add hand weights or wristlets to level-up. Intensity - Gentle

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  11:41

  12 Min Quickie Power Mat Series + Str...

  12 Min Quickie Power Mat Series + Str...

  Enjoy this fun quickie that hits all the right places. No special props needed. This series is prenatal and postnatal friendly. Intensity - Gentle

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  34:37

  Deep House Pilates Flow - Burn

  Deep House Pilates Flow - Burn

  The Silhouette Method is a unique, effective blend of barre, pilates, sculpting, and dance cardio curated to optimize your home virtual studio experience and enhance your strength, flexibility, confidence, and balance in a manner that is not damaging to your body. This Deep House Pilates Flow cla...