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Costa Rica 2.0

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A Hamptons Vibe

Where in the world? • 40m

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  • Costa Rica 2.0

    Looking for a real boutique class experience right from home? The Silhouette Studio is wherever you are. This workout challenges your focus, stamina, and endurance. When's the last time you spent 47 minutes bettering yourself? If that overwhelms you we have also broken it into 20, 30 minute varia...

  • 8 Min Banded Arm Workout on the Canal...

    You have 3 options - just a band, just 2-3 pound lightweights, or a resistance loop band plus your lightweights (very advanced). The burn won't feel as hard when you are glaring at this beautiful backdrop. This series is prenatal as well as postnatal friendly.

  • 20 Min Movement Warm-Up and Upper Bod...

    Welcome to this fluid full-body warm-up and tone-up that is the most efficient way to spend 20 minutes. Props: a mat, lightweights (2/3 lbs recommended)

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