Filmed All Over the World

Filmed All Over the World

Only Silhouette allows you to travel and truly escape from your mat. Here you can escape with me to the beaches and rainforest of Costa Rica, the canals of Amsterdam, the beauty of Anguilla, and the serenity of the Hamptons, and so many more unique places. I cannot wait to share many more exciting places to come ...

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Filmed All Over the World
  • Jungle Pilates Legs [SIL Stripped]

    A sneak peak into our Silhouette jungle retreat - join me for this 'on your mat' SIL Stripped flow [no music, can you hear the birds?]. Style - Deep Pilates. No props needed, add ankle weights for more intensity. Intensity - Gentle.

    Disclaimer: You should always consult your physician or health ...

  • Amsterdam Hotel Room Pilates Workout

    Proof that you don't need much space to feel that deep SIL fire - join me for this exclusive from Amsterdam. Style - Deep Pilates. Props - can be done using just socks and a resistance loop band, add ankle weights for more intensity. Intensity - Gentle. *This series is prenatal friendly.

    Disclai...

  • Italy Wine Region - Deep Pilates Flow (No Props)

    A true first for the platform - no props needed for this deep mindful burn your future self will thank you for. Style - Deep Pilates. Intensity - Gentle. Props - just a yoga mat.

    Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises...

  • Alexis' Go-To Express Morning Routine

    Shh ... it's a secret! This is my quick express routine that is a feel-good tone-up you can carry with you anywhere. Filmed for you on a sailboat from the British Virgin Islands! Style - Deep Pilates. Props - none. Intensity - Gentle.

    Disclaimer: You should always consult your physician or healt...

  • Express Fiery Abs

    Add this into your regular routine to feel a change in your core - a treat to you from our SIL Squad retreat! $200 off for a limited time only - join our next wellness retreat in the jungle at this link here: https://pilatesjungleretreat.com/. Try this routine as a stand alone or stack with anoth...

  • Express Side Body, Abs, and Recovery

    A shortened version of the full "In the Jungle - Deep Banded and Weighted Pilates Flow", Style - Deep Pilates. Props - can be done using nothing at all, add a band or ankle weights for more intensity. Intensity - Gentle.

    Disclaimer: You should always consult your physician or health care special...

  • In the Jungle - Deep Banded and Weighted Pilates Flow

    Escape on your mat and show up for yourself today with the intention to feel a change. Remember that movement is medicine, and let's take it beyond the physical benefits. Experience a unique flow I taught on our SIL retreat in the most magical El Valle jungle ... Style - Deep Pilates Flow. Intens...

  • 29 Min Lake Maggiore Barre Elevated and Deep Pilates

    Introducing a power strength flow that also consists of regeneration: join me for this unique fusion in Lake Maggiore, Italy. We start with a Barre Elevated flow taking in the serenity of the lake while elevating our posture and building a deep booty burn, then we end with a slower smoldering bur...

  • 10 Min Side Body and Deep Stretch in Lake Maggiore, Italy

    Join me for this regenerative mobility and stretch series while also calming your parasympathetic nervous system and listening to the waves. Intensity - Gentle. Style - Sil Stripped. Props - none.

    Disclaimer: You should always consult your physician or health care specialist before performing an...

  • In Crete - Deep Pilates Flow

    A treat for your nervous system - regenerate your energy with this unique routine from the ULTIMATE retreat this year with me in Greece. Don’t let the gentleness of my voice or the serenity of the mountains fool you - enjoy this deep gentle sizzle. This is a true treat to practice the skill of sl...

  • Power N.50

    Come to the Hamptons with me! Experience this fun follow-along dance cardio and full-body conditioning that will leave you sparkling all over. Style - Power Dance Cardio. Props - sneakers, 1/2 pound lightweights, a mat. Intensity - Strong.

    Disclaimer: You should always consult your physician or ...

  • 24 Min Hampton's Dancer's Body Sculpt

    For those who prefer no dance cardio (a shortened version of Power N.50): indulge in this energizing dancer’s arms and mat sculpt. Style - Barre Sculpt. Intensity - Strong. Props - 1/2 pound lightweights.

    Disclaimer: You should always consult your physician or health care specialist before perfo...

  • At the Lake - Banded Barre Elevated

    Escape to the serenity of the Lake with me while indulging in this feel-good banded full-body burn you can take with you anywhere. Style - Signature Barre Sculpt. Intensity - Strong. Props - just a band.

    Disclaimer: You should always consult your physician or health care specialist before perfor...

  • In the Hamptons - Deep Pilates Flow Two

    Allow me to bring some sunshine into your day with this unique routine that enhances your balance, strength, flexibility all in just 31 minutes. Style - Deep Pilates Flow. Props - 2 or 3 pound (1.5/2 kg) weights, a yoga mat, ankle weights optional. Intensity - Gentle.

    Disclaimer: You should alwa...

  • Santorini Barre Sculpt Two

    Props to you for gifting yourself this moment of self-love, self-respect, and self-care. Now let’s have some fun! The Barre Elevated format on the platform is Alexis' take on a classic barre style with more versatility, deeper muscle fatigue, and heart. Style - Signature Silhouette Barre Sculpt. ...

  • Santorini - 20 Min Pilates Lower Body on your mat

    Relieve lower back pain + tension in your hips - no props are needed for this gentle, unique, effective pilates SILHOUETTE burn. This series is also great for sciatica relief, arthritis in your joints, as well as weak hips. Style - Deep Pilates. Intensity - Gentle. Props.- None.

    Disclaimer: You ...

  • Santorini, Greece - Long, Strong Legs Pilates Flow

    No props needed - the perfect flow for when you are traveling. Escape into the serenity of Santorini with me and experience this unique flow from the ULTIMATE RETREAT. *This series is not mirroring you - a fun challenge to stimulate the brain. We recommend streaming on a bigger screen to fully ta...

  • Santorini, Greece - Killer Fire Abs with a Towel

    Filmed on our ULTIMATE RETREAT in Greece! This video is a great opportunity to hear exactly when I use my breath in the core work to feel the deepest activation and make the most of your time. Add ankle weights for deeper vibrations. You can add this express routine to your morning routine, stack...

  • Crete, Greece: Deep Pilates Legs, Core, and Stretch

    Can you hear the birds? Jump into Crete with me in this serene deep pilates set. Style - Deep pilates. Intensity - Gentle. Props - a mat, add a resistance loop band to level-up.

    Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises ...

  • Santorini, Greece - On Your Mat - Banded Core

    Escape with me in this tranquil deep burn. Style - Deep Pilates. Props - a resistance band, a yoga mat. Intensity - Gentle.

    Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain specific approval b...

  • Sil Stripped - Side Body and Stretch with the Waves

    A treat for your nervous system - listen to the waves while you enhance the power in your side body and indulge in a deep reset stretch with me in Punta de Mita, Mexico. This is a clip from the full 40-minute Punta de Mita Barre Sculpt routine on the platform. Intensity - Gentle. Props - can be d...

  • Punta de Mita Barre Sculpt (Hotel Room Workout)

    Different for the platform, a true escape right from home (and a treat for your nervous system) - immerse yourself in the serenity of this location while we begin with an energetic beat-based barre sculpt series, followed by the sound of the waves and a mindful side-body and deep stretch series o...

  • St. Bart's Barre Sculpt

    All you need is a band - use the time-under-tension method to full fatigue your muscles in a safe, and effective way with me in St. Bart's. Style - Silhouette© Barre Sculpt. Intensity - Strong. Props - a band, chair, and a mat.

    Disclaimer: You should always consult your physician or health care ...

  • St. Bart's Banded Arms and Abs

    A clip from the full "St. Bart's Barre Sculpt" routine on the platform, join me for this banded power series. Intensity - Gentle. Style - Deep Pilates. Props - a resistance loop band.

    Link to purchase the bands I use - https://a.co/d/645w2oj

    Disclaimer: You should always consult your physician ...