Where in the world?

Where in the world?

Only Silhouette allows you to travel and truly escape from your mat. Here you can escape with Alexis to the beaches and rainforest of Costa Rica, the canals of Amsterdam (coming soon!), and the serenity of the Hamptons. We cannot wait to share many more exciting places to come ...

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Where in the world?
  • 24 Min Standing Legs, Mat Obliques, and Deep Stretch - In the Riviera

    Don't worry, this stretch isn't included ;) This is the shortened version of the full "In the Riviera" Signature workout. Style - Silhouette™. Props - a chair and a yoga mat. Intensity - Gentle. This workout is prenatal friendly.

  • In the Riviera

    J'ai la pêche! (Life is peachy when you're working out in the French Riviera). This was such a treat to film, and one of my favorite workouts to do when traveling as it truly blends strength, gentle cardio, flexibility, and balance challenges to create an escape on my mat that helps me to feel th...

  • 4-Min Calm Lake Stretch

    Save this to "My List" on the platform for when you need a feel-good, full-body stretch (this is always in my nighttime routine). This stretch was shot in Lake Como, Italy. I hope you enjoy!

  • Deep House Pilates Flow - Lake Como

    Definitely a 1st for Silhouette (and maybe my most favorite location we've done yet!), Escape on your mat with me in Lake Como, Italy and feel a full-body release, a power leg burn, and a very deep core workout. Who's been to Lake Como before?! Style - Deep House Pilates Flow. Intensity - Gentle....

  • 11 Min Calming, Strong Costa Rica Flow (BODY)

    Hear the quiet? A very intimate experience for when you need to slow down, listen to your breath (and the Costa Rican birds), and fuel your day with mindful movement. No props needed, this is a part of your BODY category (which you can always search as these workouts use just your bodyweight). In...

  • Power Quickie - Abs, Arms, and Standing Legs

    A shorter version of the BODY Signature workout, this is the perfect 27 Min Quickie that will boost your energy, sculpt your abs and your lower body. No props needed. Intensity - Gentle

  • BODY

    Introducing the new BODY collection: these workouts are highly effective using just your bodyweight (perfect for when you're on the go). Whenever you need a workout using no equipment enter BODY into your search bar. Escape into the Costa Rican rainforest with Alexis and enjoy the Signature beat-...

  • DUMBO, Brooklyn - 21 Min Killer Arms Workout (on your mat)

    Gentle, yet (woa!) so strong, try this 21-minute upper body burner down on your mat. Props - A Mat, 2/3 pound lightweights (5 would be the heaviest I would go!)

  • Amsterdam

    This has never been done before ... we would like to offer our incredible Silhouette community something so, so special. Escape here with Alexis to the gorgeous canals of Amsterdam in this incredible tribute to such a beautiful, unique city. Be sure to stay tuned for bloopers as this exclusive wo...

  • 10 Min Gentle Costa Rica Abs

    This is your ticket to escape to Costa Rica with me. Hear the birds? No props needed, you can add hand weights or wristlets to level-up. Intensity - Gentle

  • Costa Rica

    Escape with Alexis right from your mat: Welcome to your Costa Rican inspired Silhouette Signature workout, where Alexis flawlessly guides you through an athletic yet lyrical workout that will leave you tuned in to your breathe, longer and stronger than ever before. Inspired by a saying common in ...

  • Quickie Signature Flow - Costa Rica

    Need a quick power-up? Check out this full-body signature flow with Alexis that will re-connect you to your breath, get the creative juices flowing, as well as give you an energy boost! This series is prenatal and postnatal friendly and is a great warm-up tool. No props needed. Filmed in Costa Rica.

  • 15 Min Silhouette Signature Flow in Costa Rica

    This flow is a stylized escape of movement on the beaches of Costa Rica. There are no planks, can be done using no equipment. Add ankle weights for more intensity. This series is prenatal and postnatal friendly.

  • 34 Min Classic Barre, Mat Legs, Pilates Abs, Stretch - Costa Rica

    For those looking for a shorter version of Costa Rica 2.0, tie in the barre classics with Alexis' creative style for the most effective, fun burn. This series is not prenatal friendly. No props required.

  • 28 Min Long Legs + Abs on the Canals

    The perfect combination of classic barre and a Silhouette Signature stylized leg series to get that deeper sparkle and burn. Grab a resistance loop band or towel for this quick ab series on your mat. Add ankle weights if you'd like to level up. Enjoy this exclusive moment on the canals.

  • 23 Min Legs and Arms - Costa Rica

    This quickie combo focuses on a standing stylized upper body series, and both standing and mat lower body exercises. Struggle from hip pain? Here is a great hip strengthening series. Add ankle weights and a resistance loop band for more intensity. We recommend 2/3 pound hand weights. This series ...

  • A Hamptons Vibe

    The vibe is relaxed, yet BOLD. All you need is a mat and a chair. Ready to take the Hamptons? Add lightweights to level-up. Intensity - Gentle

  • Costa Rica 2.0

    Looking for a real boutique class experience right from home? The Silhouette Studio is wherever you are. This workout challenges your focus, stamina, and endurance. When's the last time you spent 47 minutes bettering yourself? If that overwhelms you we have also broken it into 20, 30 minute varia...

  • 8 Min Banded Arm Workout on the Canals of Amsterdam

    You have 3 options - just a band, just 2-3 pound lightweights, or a resistance loop band plus your lightweights (very advanced). The burn won't feel as hard when you are glaring at this beautiful backdrop. This series is prenatal as well as postnatal friendly.

  • 20 Min Movement Warm-Up and Upper Body Tone

    Welcome to this fluid full-body warm-up and tone-up that is the most efficient way to spend 20 minutes. Props: a mat, lightweights (2/3 lbs recommended)

  • 6 Min Abs and Full-Body Stretch - Costa Rica

    A gentle quickie ... sometimes this is all you need.

  • 5 Min Gentle Stretch and Breath Work - Costa Rica

    Take a breath.