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New Pilates Arms Express Routine - Plus 45-Min Fire Abs and Meditation:

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20 Min Movement Warm-Up and Upper Body Tone

Where in the world? • 20m
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Welcome to this fluid full-body warm-up and tone-up that is the most efficient way to spend 20 minutes. Props: a mat, lightweights (2/3 lbs recommended)

Tags
costa rica, prenatal, postnatal, warm up, arms, upper body

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