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You have 3 options - just a band, just 2-3 pound lightweights, or a resistance loop band plus your lightweights (very advanced). The burn won't feel as hard when you are glaring at this beautiful backdrop. This series is prenatal as well as postnatal friendly.
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20 Min Movement Warm-Up and Upper Bod...
Welcome to this fluid full-body warm-up and tone-up that is the most efficient way to spend 20 minutes. Props: a mat, lightweights (2/3 lbs recommended)
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Costa Rica: 6 Min Abs and Full-Body S...
A gentle short ... sometimes this is all you need.
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5 Min Gentle Stretch and Breath Work ...
Take a breath.
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