(BODY)
Here you will find all workouts using just your bodyweight (take these anywhere when you travel)
-
20 Min Empowering Pilates
A unique mindful energetic reset. Style - Deep Pilates. Props - none. Intensity - Gentle.
Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain specific approval before performing any of the exerci...
-
Sil Stripped - Side Body and Stretch with the Waves
A treat for your nervous system - listen to the waves while you enhance the power in your side body and indulge in a deep reset stretch with me in Punta de Mita, Mexico. This is a clip from the full 40-minute Punta de Mita Barre Sculpt routine on the platform. Intensity - Gentle. Props - can be d...
-
On Your Mat - Fire Abs No Props (Replay)
You're going to want to save this to "My List" for sure - no props needed. Believe me - you will feel the fire! Intensity - Gentle. Props - none. Style - Deep Pilates.
Join the new members-only whatspp group chat here -
https://chat.whatsapp.com/JQ19Myt8zrg0ne4yRBwViQDisclaimer: You should alw...
-
Barre Legs (Replay)
Join the community Silhouette chat here - https://chat.whatsapp.com/JQ19Myt8zrg0ne4yRBwViQ
No props needed! Get ready for this fun deep standing (prenatal friendly!) burn. Props - a chair. Intensity - Gentle. Style - Barre Sculpt.
Disclaimer: You should always consult your physician or health c...
-
Sil Stripped - An Intimate Full-Body Fire
Join me for an ever-so-humbling dive into pilates classics, with a 'Sil twist'. Intensity - Gentle. Style - Sil Stripped (no props or music). Props - none.
Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You s...
-
25 Min Sil Stripped - Long, Strong Legs (Replay)
Gentle, yet effective. Join me for this unique routine. Style - Sil Stripped. No props. Intensity - gentle. *This series is prenatal-friendly if you are in your 1st or 2nd trimester and don't feel abdominal pressure in a plank.
Disclaimer: You should always consult your physician or health care ...
-
On Your Mat - Towel Fire Abs (Replay)
A special replay of your weekly livestream - all you need is a mat and a towel. I recommend adding this to "My List" to add to your weekly routine. Style - Deep Pilates. Props - a yoga mat and a towel. Intensity - Gentle.
Disclaimer: You should always consult your physician or health care specia...
-
Sil Stripped - Align
Allow me to help you to re-align with yourself, your posture, and your practice. Simple, straight forward, and effective. Intensity - gentle. Props - just a mat. Style - Sil Stripped.
Disclaimer: You should always consult your physician or health care specialist before performing any of the exer...
-
On Your Mat - Deep Cheeks (Booty)
Join me for this gentle, yet powerful on your mat deep 20-minute booty burn, the first of our brand new "on your mat" series. In this series the choreography is more simple so you can take it to a gym, or use it as a tool to ease in your routine. Style - Deep Pilates. Intensity - Gentle. Props - ...
-
Sil Stripped - Three (Upper Body)
Join me for this humbling gentle series to enhance your mind-body-breath connection using just your own body weight. Style - Sil Stripped (an intimate, no music experience). Props - none! Intensity - Gentle.
Disclaimer: You should always consult your physician or health care specialist before pe...
-
11 Min Elevated Booty Burn
Maybe the deepest booty burn we've launched on the platform yet! Grab a chair and let's elevate this lower body series. This is the finale from the full Power N.45 routine on the platform. Intensity - Strong. Style - Barre Sculpt. Props - a chair.
Disclaimer: You should always consult your physi...
-
Deep Pilates Flow - The Towel
Here's a Sil Secret - repeat this series 1x a week for 8 weeks, see and FEEL a complete transformation in your core! All you need is a towel. Save this to 'My List' as a tool to keep returning home to as consistently training your core with a series like this will drastically change how you carry...
-
Sil Stripped - Two (Abs and Lower Body)
Let's strip it down - no music. Just you and me. Join me for a gentle, yet fierce, full-body session that takes your Silhouette practice to the next level. I challenge you to bring awareness to hear your own breath as well as perfect your form to deepen your practice and make the most of your ti...
-
Taormina, Italy - 8 Min Hotel Room Short (Prenatal Friendly)
Just for fun - this is a great routine to stack, to do as a stand alone, or to take with you anywhere! Filmed in Taormina, Sicily. Should we make this a series? Props - nothing. Intensity - Gentle. Style - Sil Stripped (no music, a more intimate experience).
Disclaimer: You should always consult...
-
Reset. Recover. Renew.
Join me from Santorini, Greece to slow down, calm your nervous system, and renew. No props needed. This is a great tool to add to your morning or nighttime routine.
-
Deep Obliques Livestream
The deepest routine you have most definitely ever done for your obliques (and a favorite of mine!) - try this routine using no props at all, or level-up using a ball/lightweights. Style - Deep Pilates Flow. Intensity - Gentle.
Disclaimer: You should always consult your physician or health care s...
-
12 Min Pilates Inner Thighs
A great quickie to stack or do solo (and one of the most requested muscle groups I get!) - try this deep inner thigh routine anywhere. This series is in the BODY category as no props are needed. Intensity - Gentle. Style - Deep Pilates Flow.
Disclaimer: You should always consult your physician o...
-
11 Min Empowering Mat Sculpt
My ideal quickie burn and stretch - from the full Power N.40 workout on the platform. Style - Barre Sculpt. Props - a yoga mat (add ankle weights to level-up). Intensity - Gentle.
Disclaimer: You should always consult your physician or health care specialist before performing any of the exercise...
-
27 Min Deep Side Body Abs and Stretch
A unique way to strengthen your core - try this gliding series to shake up your routine! Filmed on our retreat in Costa Rica, this is a clip from the full Pura Vida Barre Sculpt routine on the platform. Props - a towel and yoga mat. Style - Barre Sculpt. Intensity - Gentle.
Disclaimer: You shou...
-
10 Min Towel Abs and Stretch
Grab a towel - try these fun quick and effective abs (a clip from the full Barbie Sculpt Workout on the platform). Intensity - Gentle. Props - a towel and yoga mat. Intensity - Gentle.
Disclaimer: You should always consult your physician or health care specialist before performing any of the exe...
-
8 Min Calming, Gentle Side Body Flow in Costa Rica
A perfect warm-up to stack with another quickie, or to add to your morning routine: Join me (and a very special friend) for a feel-good side-body series. Special shout-out to Laura who joined us on Silhouette's 1st ever retreat in Costa Rica. Laura has been practicing the Method for 5 years now, ...
-
12 Min Spicy Side Body and Posture Sculpt in Anguilla
This series is a key tool to do regularly for strong hips and great posture - check out this quickie from the full "Deep Pilates Flow - in Anguilla" routine on the platform. Style - Deep Pilates. Intensity - Gentle. Props - a yoga mat. Add ankle weights to level-up.
Disclaimer: You should always...
-
Slow Recovery Flow
A great tool to keep coming back to ... This stretch is also prenatal friendly.
-
7 Min Release and Recover Stretch
Release, Recover, and Let Go ... this is the perfect tool to add to your morning or nighttime routine. Filmed in Anguilla.