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Here you will find all workouts using just your bodyweight (take these anywhere when you travel)

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  • Deep House Pilates Flow - Lake Como

    Definitely a 1st for Silhouette (and maybe my most favorite location we've done yet!), Escape on your mat with me in Lake Como, Italy and feel a full-body release, a power leg burn, and a very deep core workout. Who's been to Lake Como before?! Style - Deep House Pilates Flow. Intensity - Gentle....

  • 22 Min Pilates Flow - Standing Legs, Arms, Abs

    All I can say is this series just feels so dang good in your body. Style - Pilates Flow. Props - None. Intensity - Gentle. This is a shorter version of the full "Deep House Pilates Flow - Hamptons Style" workout. This is prenatal friendly.

  • Deep House Pilates Flow - Hamptons Style

    Don't think just because this is in the "BODY" or "Pilates Flow" category that I am going to take it easy on you ;) Check out this Deep Full-Body burn filmed when I was teaching this summer in the Hamptons. Style - Deep Pilates Flow. Intensity - Gentle (No Cardio). Props - a yoga mat.

  • 12 Min Power Booty, Abs, Stretch

    No cardio: In the 'pilates world' we call this the pretzel position, so I stylized it up and gave it some Silhouette-flare to make it the most fun (and effective!). This is a part of the full Power N.27 workout. Intensity - Strong. Props - a yoga mat.

  • 15 Min Power Legs

    No Cardio - From standing, to on the mat, to legs on the chair, your legs and abs will no doubt feel powered up after this experience! This is the strength segment from the full 'Power N.26' Workout. Props - a chair, a yoga mat. Intensity - Strong

  • BODY

    Introducing the new BODY collection: these workouts are highly effective using just your bodyweight (perfect for when you're on the go). Whenever you need a workout using no equipment enter BODY into your search bar. Escape into the Costa Rican rainforest with Alexis and enjoy the Signature beat-...

  • A Hamptons Vibe

    The vibe is relaxed, yet BOLD. All you need is a mat and a chair. Ready to take the Hamptons? Add lightweights to level-up. Intensity - Gentle

  • 11 Min Calming, Strong Costa Rica Flow (BODY)

    Hear the quiet? A very intimate experience for when you need to slow down, listen to your breath (and the Costa Rican birds), and fuel your day with mindful movement. No props needed, this is a part of your BODY category (which you can always search as these workouts use just your bodyweight). In...

  • 12 Min Power Pilates Warm-Up

    Save this Special Tool to "My List" to add to any workout - this is the warm-up to the full "Deep House Pilates Flow - BODY" Workout on the platform. All you need is yourself to feel this deep stretch + core connection. Intensity - Gentle

  • Holiday Dance Cardio

    Any day is a holiday when you work to feel your best. Celebrate YOU with me today and rock this fun dance cardio quickie that you can do anywhere. Did someone say dancer's arms?! Props - sneakers. Intensity - Gentle

  • 12 Min No Props Full-Body Pilates Series

    Save this to "My List" for the next time you need a quick, effective hotel room workout that hits all the major muscles. This series is not prenatal or postnatal friendly. Intensity - Gentle

  • 10 Min Gentle, Quiet Cardio Warm-Up

    Ssshhh ... this is your secret weapon. For the days you don't feel like jumping, or for the days you need to kick it out, or for the times when you are working through an injury: here is your quiet cardio. This series is prenatal and postnatal friendly. No props needed. Intensity - Gentle

  • 9 Min Just Dance Cardio

    Looking for a quickie sparkle? Check out this fun follow-along dance cardio that will boost your energy and work up a sweat. No props needed, we do recommend sneakers on. Prefer low-impact? Follow the footwork as a step, instead of a hop. Intensity - strong

  • Deep House Pilates Flow - BODY

    Stripped in Costa Rica - just you, your beautiful Silhouette, and your breath. Treat yourself to this flow designed to lessen stress in the body, designed to strengthen every major muscle group, designed to truly help you to be present and connect within. Style - Pilates Flow. Props - a yoga mat....

  • 19 Min Pilates Balance + Abs

    No props needed: This is a full-body pilates flow that focuses on the abdominals and your balance. Intensity - Gentle

  • Power Quickie - Abs, Arms, and Standing Legs

    A shorter version of the BODY Signature workout, this is the perfect 27 Min Quickie that will boost your energy, sculpt your abs and your lower body. No props needed. Intensity - Gentle