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Welcome to the Silhouette™ On-Demand Website & APP. As seen on The Today Show, the Wall Street Journal, and many more ... Enter your home for streaming the most fun & effective Barre Sculpt, Deep Pilates Flow, or Dance Cardio workouts with Alexis anytime, anywhere. Bring the NYC elevated fitness experience into the palm of your hands.
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12 Min Triceps and Dancer's Abs
We get right into it and start with a power side body series, fire up your core and triceps in this fun quickie. This is a section of the full Power N.30 Workout on the platform. Style - Silhouette™. Props - a yoga mat. Intensity - Strong.