Deep House Pilates Flow - Lake Como
(BODY) • 43m
Definitely a 1st for Silhouette (and maybe my most favorite location we've done yet!), Escape on your mat with me in Lake Como, Italy and feel a full-body release, a power leg burn, and a very deep core workout. Who's been to Lake Como before?! Style - Deep House Pilates Flow. Intensity - Gentle. Props - a Yoga Mat (add ankle weights to Level-Up)
Up Next in (BODY)
22 Min Pilates Flow - Standing Legs, ...
All I can say is this series just feels so dang good in your body. Style - Pilates Flow. Props - None. Intensity - Gentle. This is a shorter version of the full "Deep House Pilates Flow - Hamptons Style" workout. This is prenatal friendly.
Deep House Pilates Flow - Hamptons Style
Don't think just because this is in the "BODY" or "Pilates Flow" category that I am going to take it easy on you ;) Check out this Deep Full-Body burn filmed when I was teaching this summer in the Hamptons. Style - Deep Pilates Flow. Intensity - Gentle (No Cardio). Props - a yoga mat.
12 Min Power Booty, Abs, Stretch
No cardio: In the 'pilates world' we call this the pretzel position, so I stylized it up and gave it some Silhouette-flare to make it the most fun (and effective!). This is a part of the full Power N.27 workout. Intensity - Strong. Props - a yoga mat.