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Welcome to the Silhouette™ On-Demand Website & APP. As seen on The Today Show, the Wall Street Journal, and many more ... Enter your home for streaming the most fun & effective Barre Sculpt, Deep Pilates Flow, or Dance Cardio workouts with Alexis anytime, anywhere. Bring the NYC elevated fitness experience into the palm of your hands.
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Deep House Pilates Flow - Abdominals
"It feels like home". Come with me to work on the essence of what the Silhouette Method stems from - a strong core. Practice fueling every move you make with a strong breath so that carries into your every day life. Style - Deep House Pilates Flow. Props - a yoga mat, add lightweights to level-up. Intensity - Gentle.