Up Next in (BODY)

• 

  05:18

  Firecracker Flow - Ignite Your Core

  Firecracker Flow - Ignite Your Core

• 

  17:47

  Weighted Fire Abs

  Weighted Fire Abs

  A member favorite from the Live Virtual Studio. Style - Deep Pilates Flow. Props - lightweights, 2 gliders, yoga mat. Intensity - gentle.

  Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain speci...

• 

  08:34

  Jungle Pilates Legs [SIL Stripped]

  Jungle Pilates Legs [SIL Stripped]

  A sneak peak into our Silhouette jungle retreat - join me for this 'on your mat' SIL Stripped flow [no music, can you hear the birds?]. Style - Deep Pilates. No props needed, add ankle weights for more intensity. Intensity - Gentle.

  Disclaimer: You should always consult your physician or health ...