Up Next in (BODY)

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  17:47

  Weighted Fire Abs

  Weighted Fire Abs

  A member favorite from the Live Virtual Studio. Style - Deep Pilates Flow. Props - lightweights, 2 gliders, yoga mat. Intensity - gentle.

  Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain speci...

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  08:34

  Jungle Pilates Legs [SIL Stripped]

  Jungle Pilates Legs [SIL Stripped]

  A sneak peak into our Silhouette jungle retreat - join me for this 'on your mat' SIL Stripped flow [no music, can you hear the birds?]. Style - Deep Pilates. No props needed, add ankle weights for more intensity. Intensity - Gentle.

  Disclaimer: You should always consult your physician or health ...

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  17:27

  Turks and Caicos - The Perfect Travel...

  Turks and Caicos - The Perfect Travel...

  Escape with me on your mat in this perfect gentle Pilates set targeting our fire abs and then blending into a full-body mobility and strength challenge. Style - Deep Pilates. Intensity - Gentle. Props - can be done using just your bodyweight, add ankle weights to level-up!

  Disclaimer: You should...