Live stream preview

Watch this video and more on Silhouette By Alexis

Watch this video and more on Silhouette By Alexis

Sil Stripped - Side Body and Stretch with the Waves

(BODY) • 12m

Up Next in (BODY)

  • On Your Mat - Fire Abs No Props (Replay)

    You're going to want to save this to "My List" for sure - no props needed. Believe me - you will feel the fire! Intensity - Gentle. Props - none. Style - Deep Pilates.

    Join the new members-only whatspp group chat here -
    https://chat.whatsapp.com/JQ19Myt8zrg0ne4yRBwViQ

    Disclaimer: You should alw...

  • Barre Legs (Replay)

    Join the community Silhouette chat here - https://chat.whatsapp.com/JQ19Myt8zrg0ne4yRBwViQ

    No props needed! Get ready for this fun deep standing (prenatal friendly!) burn. Props - a chair. Intensity - Gentle. Style - Barre Sculpt.

    Disclaimer: You should always consult your physician or health c...

  • Sil Stripped - An Intimate Full-Body ...

    Join me for an ever-so-humbling dive into pilates classics, with a 'Sil twist'. Intensity - Gentle. Style - Sil Stripped (no props or music). Props - none.

    Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You s...