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Beginner Program • 2m 35s
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Deep House Pilates Flow - Burn
The Silhouette Method is a unique, effective blend of barre, pilates, sculpting, and dance cardio curated to optimize your home virtual studio experience and enhance your strength, flexibility, confidence, and balance in a manner that is not damaging to your body. This Deep House Pilates Flow cla...
Deep House Pilates Flow - Sculpt
What a burner! Don't have a band? Use your lightweights. Wow - where do you feel this one the most? Props - a yoga mat, a resistance band. Level - Gentle
11 Min Pilates Abs Quickie
A great tool to do a few times a week to keep your core strong, this is a clip from the full "Deep House Pilates Flow - Abdominals" workout on the platform. Style - Deep Pilates Flow. Props - a yoga mat. Intensity - Gentle.