Deep House Pilates Flow - Burn
Beginner Program • 34m
The Silhouette Method is a unique, effective blend of barre, pilates, sculpting, and dance cardio curated to optimize your home virtual studio experience and enhance your strength, flexibility, confidence, and balance in a manner that is not damaging to your body. This Deep House Pilates Flow class is by far one of the most popular of the SBA live classes, and so I thought it was indeed time to officially bring this favorite format to the app. Here, you are invited to find a deeper, slower burn that will compliment and enhance every other Silhouette workout. All you need is your mat and lightweights. Intensity - Gentle
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