Deep House Pilates Flow - Burn
Beginner Program • 34m
The Silhouette Method is a unique, effective blend of barre, pilates, sculpting, and dance cardio curated to optimize your home virtual studio experience and enhance your strength, flexibility, confidence, and balance in a manner that is not damaging to your body. This Deep House Pilates Flow class is by far one of the most popular of the SBA live classes, and so I thought it was indeed time to officially bring this favorite format to the app. Here, you are invited to find a deeper, slower burn that will compliment and enhance every other Silhouette workout. All you need is your mat and lightweights. Intensity - Gentle
Up Next in Beginner Program
Deep House Pilates Flow - Sculpt
What a burner! Don't have a band? Use your lightweights. Wow - where do you feel this one the most? Props - a yoga mat, a resistance band. Level - Gentle
11 Min Pilates Abs Quickie
A great tool to do a few times a week to keep your core strong, this is a clip from the full "Deep House Pilates Flow - Abdominals" workout on the platform. Style - Deep Pilates Flow. Props - a yoga mat. Intensity - Gentle.
A great place to start your Silhouette journey: This is a chance to begin, as well as a chance to enhance and deepen, your Silhouette practice. This is a chance to fine-tune the basic Silhouette Signature format in the sense of finding when to connect to your breath, working on your technique and...