A great tool to do a few times a week to keep your core strong, this is a clip from the full "Deep House Pilates Flow - Abdominals" workout on the platform. Style - Deep Pilates Flow. Props - a yoga mat. Intensity - Gentle.
A great place to start your Silhouette journey: This is a chance to begin, as well as a chance to enhance and deepen, your Silhouette practice. This is a chance to fine-tune the basic Silhouette Signature format in the sense of finding when to connect to your breath, working on your technique and...
Simple, yet so effective. Refine your barre positioning and notice how long, tall, strong, and all-around amazing you feel by the end of this Signature workout. Props - a yoga mat, lightweights, and a barre. Add ankle weights, one heavy weight (5-8 pounds), and a pilates ball or small pillow to l...
Not only do we stand tall and graceful Silhouette, but we also need to practice giving ourselves some grace. Forgive yourself for skipping a day, forgive yourself for getting out of a routine, or for enjoying and indulging with friends and family, and talk to yourself kindly with grace. Remember,...