Not only do we stand tall and graceful Silhouette, but we also need to practice giving ourselves some grace. Forgive yourself for skipping a day, forgive yourself for getting out of a routine, or for enjoying and indulging with friends and family, and talk to yourself kindly with grace. Remember, this time spent for yourself is a treat. All you need is a mat, 2/3 pound lightweights, and a barre. Intensity - Strong