Something different to challenge your lower body balance as well as all of the muscle fibers in your legs to create length and stability. Are you up for it? Props: a chair.
Up Next in 30 Min
25 Min Standing Arm + Leg Series, Pil...
Here's the challenge - can you work your upper body + your balance + your lower body + your breathe support all at once? It sounds like a lot, but this stylized series with Alexis will have your entire body feeling strong and long, you'll be so glad you did it. End the series down on your mat wit...
28 Min Long Legs + Abs on the Canals
The perfect combination of classic barre and a Silhouette Signature stylized leg series to get that deeper sparkle and burn. Grab a resistance loop band or towel for this quick ab series on your mat. Add ankle weights if you'd like to level up. Enjoy this exclusive moment on the canals.
24 Min Legs and Abs in the Hamptons
Start standing in this Silhouette Signature sculpt series, then strengthen your legs on the mat. End this quickie with fiery abs to connect to your core. Add ankle weights to level-up.