30 Min

30 Min

Here you will find our workouts that are around 30 minutes.

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30 Min
  • Deep House Pilates Flow - Burn

    The Silhouette Method is a unique, effective blend of barre, pilates, sculpting, and dance cardio curated to optimize your home virtual studio experience and enhance your strength, flexibility, confidence, and balance in a manner that is not damaging to your body. This Deep House Pilates Flow cla...

  • 28 Min Fire Planks, Standing Legs, Gliding Arms

    Add socks or gliders to level-up this series that is a full-Silhouette-body power-up in just a short amount of time. This series is prenatal friendly. Props - a mat, chair, lightweights, add ankle weights and socks/gliders to level-up

  • Power N.19

    It's about that time for a Silhouette dance party. Get that feel-good sweat right from home, followed by some low-impact sculpting, ending with a fierce full-body power mat series. This workout is prenatal and postnatal friendly. Props - sneakers, a mat, lightweights.

  • Power N.18

    Grab a towel - you might need it! Prefer to keep your cardio low-impact? Try walking the steps instead of hopping. Welcome to your new monthly quickie cardio, what do you think of this full body power-up series on the mat right at the end?! Props - sneakers and a yoga mat. This full workout is pr...

  • 26 Min Fire Legs and Balance

    So much strength can be found in a balance - strengthen all the tiny muscle fibers in your legs with this powerful balance and standing leg series. This is the most effective series as it is the perfect blend of flexibility, strength, cardio, and balance. Props - a mat, a chair, add ankle weights...

  • Power N.17

    32 minutes of pure joy - did someone say hair flip?! Join me in this fun follow-along cardio, followed by dancer's arms, followed by a fierce banded series + spicy abdominals + a deep feel-good stretch. Props - a mat, lightweights, add a resistance loop band to level-up.

  • 32 Min Power Legs, Flowy Balancing Planks, and Easy Cardio

    Start with a feel-good plank flow that will enhance your focus and your strength and your balance, then progress into a crazy fun and effective Silhouette Signature leg workout. Props - a mat, and a chair.

  • 30 Min Powerful Full-Body Flow

    A little short on time? No problem. Get a deep full-body burn and flow from your heart. Props - a yoga mat, 2/3 pound lightweights.

  • Power N.16

    It's a VIBE! This follow-along cardio is the quickest and most effective way to elevate your heart rate as well as get that full-body burn. Warning - you will leave this video empowered, re-charged, and so happy you moved today. Props: sneakers, 2/3 pound lightweights, a yoga mat. Need to keep it...

  • 27 Min Unique Balancing Legs, Mat Abs and Glutes, and a Hip-Opener Stretch

    Something different to challenge your lower body balance as well as all of the muscle fibers in your legs to create length and stability. Are you up for it? Props: a chair.

  • 25 Min Standing Arm + Leg Series, Pilates Ring Abs, and a Feel-Good Stretch

    Here's the challenge - can you work your upper body + your balance + your lower body + your breathe support all at once? It sounds like a lot, but this stylized series with Alexis will have your entire body feeling strong and long, you'll be so glad you did it. End the series down on your mat wit...

  • 28 Min Long Legs + Abs on the Canals

    The perfect combination of classic barre and a Silhouette Signature stylized leg series to get that deeper sparkle and burn. Grab a resistance loop band or towel for this quick ab series on your mat. Add ankle weights if you'd like to level up. Enjoy this exclusive moment on the canals.

  • 24 Min Legs and Abs in the Hamptons

    Start standing in this Silhouette Signature sculpt series, then strengthen your legs on the mat. End this quickie with fiery abs to connect to your core. Add ankle weights to level-up.

  • Power N.15

    You don't want to miss this week's fun banded dance cardio quickie! Of course, you can do the entire workout without a loop band as well. Follow along in this fun cardio, then strengthen every major muscle group in the body with Silhouette Signature low-impact toning. Props - sneakers, lightweigh...

  • 26 Min Breathework + Plank Warm-Up + Standing Legs

    A gentle warm-up, fused together with mat abdominal exercises, completed with a strong standing leg series. This series is prenatal and postnatal friendly. Props: a mat, a chair.

  • 25 Min Mat Legs, Mat Abs, and Feel Good Stretch

    Ready to lengthen? This fun mat lower body series will most definitely help you reach your longest, strongest potential. No props needed.

  • Power N.13

    Ready to dance?! Your 30-Min follow-along cardio is here, plus an upper-body/lunge series to slow things down and isolate the muscle groups, then end with a fun dancer's ab series. Props: a mat, lightweights. Optional: add ankle weights for a deeper sparkle.

  • 30 Min Warm-Up and Arms

    Wellcome to your full-body warm-up to get your creative juices flowing, progress into your abdominal tune-up, and strengthen your upper body with this fun series. Props: a mat, pilates ball (Alexis also demonstrates the exercises for those without a ball).

  • Power N.12

    Welcome to your follow-along dance cardio and sculpt quickie 30-minute workout. This workout is vibrant and meaningful, just like you. Today you need a mat, a chair, add ankle weights or hand weights (2/3 lbs) to the palms for a deeper sparkle.

  • 30 Min Stylized Warm-Up, Standing Legs, Pilates Abs, and Stretch

    Low-Impact movement is the best way to safely, effectively strengthen and lengthen. This signature leg series will no doubt leave these legs longer and stronger. Props: a mat. Optional: ankle weights.

  • 34 Min Classic Barre, Mat Legs, Pilates Abs, Stretch - Costa Rica

    For those looking for a shorter version of Costa Rica 2.0, tie in the barre classics with Alexis' creative style for the most effective, fun burn. This series is not prenatal friendly. No props required.

  • Power N.11

    Welcome to your 30-minute dance cardio workout that begins will a follow-along series, an upper-body standing variation, and then seal in your class with an abdominal and inner thigh combo on your mat. All you need is your body, lightweights, and a mat. Optional - add a pilates ball or ankle weig...

  • Power N.4

    Are you ready to sparkle in sweat?! Filmed in NYC.

  • Power N.7

    Check out this quick full-body workout! Props: a mat, lightweights, *optional - resistance band. Filmed in NYC.