A fun challenge to work up to - are you ready to train like an Olympian? Bringing you the NYC Sil Spice right to your home (in over 20 countries!)! This routine will no doubt stimulate your brain and your body. Style - Signature SILHOUETTE© Barre Sculpt. Props - 2/3 pound lightweights, a mat. Add...

Practicing this routine consistently will elevate your life: this is the tool to do on repeat to live with freedom in your body, to alleviate stress and tension. Style: Sil Stripped (no music, enhance your form and breath). Props - none (add socks if you'd like to level-up). Intensity - Gentle.

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#SilSummer Power Cardio: your perfect travel energy boost - all you need are lightweights (or water bottles). The music is too fun - so this routine is available on the platform for a limited time only. Don’t miss out! Style - Power Dance Cardio. Props - lightweights, mat. Intensity - gentle.

Di...

Props to you for gifting yourself this moment of self-love, self-respect, and self-care. Now let’s have some fun! The Barre Elevated format on the platform is Alexis' take on a classic barre style with more versatility, deeper muscle fatigue, and heart. Style - Signature Silhouette Barre Sculpt. ...

No props needed - the perfect flow for when you are traveling. Escape into the serenity of Santorini with me and experience this unique flow from the ULTIMATE RETREAT. *This series is not mirroring you - a fun challenge to stimulate the brain. We recommend streaming on a bigger screen to fully ta...

Ready to build your strongest lower body?! Try this unique routine that progresses from the mat to standing, building the intensity and the feel-good burn as you go! Style - SILHOUETTE© Signature Barre Sculpt. Intensity - Strong. Props - can be done using nothing at all, level-up using a resistan...

Today we go for deep muscle fatigue using resistance while training that consistency in the mindfulness of the breath and the posture. Style - Deep Pilates. Props - a resistance loop band. Intensity - Gentle.

Disclaimer: You should always consult your physician or health care specialist before p...

A bit more advanced > "it's not about being perfect, it's about stepping out of your comfort zone, feeling alive today". Intensity - Strong. Style - Barre Sculpt. Props - lightweights and a yoga mat. Level-up with a ball, sock, ankle weights if you'd like.

Disclaimer: You should always consult y...

Join me for an ever-so-humbling dive into pilates classics, with a 'Sil twist'. Intensity - Gentle. Style - Sil Stripped (no props or music). Props - none.

Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You s...

This is your time to FEEL ALIVE again! Join me and awaken your senses and tap into new strength you didn't even know you had. Style - Barre Sculpt. Intensity - Strong. Props - a chair, 2/3 pound lightweights, a yoga mat. Add ankle weights to level-up. *This routine is prenatal friendly.

Disclaim...

Join me for this special moment of self-love, self-respect, and self-care. Intensity - Gentle. Style - Deep Pilates. Props - can be done using nothing at all, add lightweights/a pilates ball to level-up.

Disclaimer: You should always consult your physician or health care specialist before perfor...

Are you ready to elevate your lifestyle in a fun, and effective way? Don’t miss this Signature full-body sculpt. Intensity - Strong. Style - Silhouette Barre Sculpt. Props - a yoga mat, 2/3 pound lightweights, add socks/ankle weights to level-up. Psst ... did you see that we now offer a Barre Ele...

The member-favorite energy boost is here! All standing (prenatal-friendly) join me for this fun combo and power upper body series. Style - Power Dance Cardio. Intensity - strong. Props - sneakers, 2/3 pound weights.

Disclaimer: You should always consult your physician or health care specialist b...

A traditional barre routine, with some Silhouette spice … join me for this deep full body burn. Style - Barre Sculpt. Intensity - Gentle. Props - a chair, yoga mat, and lightweights. Add a Pilates ball to level-up.

Disclaimer: You should always consult your physician or health care specialist b...

What's the best way to keep your body young? Mobility and strength. Join me for this fun, unique pilates-based routine. Intensity - Gentle. Props - a pair of lightweights or 1 heavy weight (5 lb), a yoga mat. Style - Deep Pilates.

Disclaimer: You should always consult your physician or health ca...

Friendly reminder - that #SilSparkle is contagious. Join me for this unique power boost. Style - Power Dance Cardio. Props - sneakers, 2/3 pound lightweights. Intensity - Strong.

Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises...

Allow me to help you to re-align with yourself, your posture, and your practice. Simple, straight forward, and effective. Intensity - gentle. Props - just a mat. Style - Sil Stripped.

Disclaimer: You should always consult your physician or health care specialist before performing any of the exer...

Join me for this humbling gentle series to enhance your mind-body-breath connection using just your own body weight. Style - Sil Stripped (an intimate, no music experience). Props - none! Intensity - Gentle.

Disclaimer: You should always consult your physician or health care specialist before pe...

Keep your feet on the floor because this is a fun, unique Power workout that is grounded yet, fierce. Intensity - Strong. Props - a mat and lightweights. Style - Power Cardio.

Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in...

Here's a Sil Secret - repeat this series 1x a week for 8 weeks, see and FEEL a complete transformation in your core! All you need is a towel. Save this to 'My List' as a tool to keep returning home to as consistently training your core with a series like this will drastically change how you carry...

I want to share the hard truth with you that unfortunately took me years to learn - in order to properly manage your weight as well as enhance your longterm health you have to add cardio into your weekly routine - so let's make it fun!. You can keep this routine low-impact or let your feet leave ...

My arms are still sore - I blame the community! Thank you for inspiring this routine, and for continuing to help me to grow and evolve with you. I invite you to remember that gentle does not necessarily mean easy ... (hint hint). Style - Deep Pilates. Props - 2/3 pound lightweights. Intensity - ...

Minimal and Mindful - she's so deep she's naughty! Let's turn up this heat with this sneaky power full-body burn. Style - Silhouette™ Barre Sculpt. Intensity - Strong. Props - ball (or block), weights, chair. Add ankle weights to level-up.

Disclaimer: You should always consult your physician or ...

Let's strip it down - no music. Just you and me. Join me for a gentle, yet fierce, full-body session that takes your Silhouette practice to the next level. I challenge you to bring awareness to hear your own breath as well as perfect your form to deepen your practice and make the most of your ti...