30 Min

30 Min

Here you will find the workouts that are around 30 minutes

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30 Min
  • 27 Min Cardio and Arms Snack

    Ready for a snack? Try this dance cardio quickie to feel your best in your body today. This is the shortened version of the full "Power N.29" workout on the platform. Style - Power Dance Cardio. Intensity - Strong. Props - Sneakers, 2/3 pound lightweights. This workout is prenatal friendly as lon...

  • 26 Min Classic Barre Arms + Standing Legs

    I had so much fun revisiting these Barre classics, and giving them some Silhouette Style of course. This is a section of the full "Classic" Signature workout. Style - Silhouette. Intensity - Strong. Props - lightweights, a chair, and a mat. This workout is prenatal friendly.

  • Power N.26

    Introducing a new power move - the Splat! This power workout is unique in that it is a blend of Dance Cardio PLUS Signature Standing Legs. Experience this full-body burner that keeps your heart healthy! Style - Dance Cardio. Props - sneakers, a yoga mat, 2/3 pound lightweights, and a chair. Inten...

  • Deep House Pilates Flow - BODY

    Stripped in Costa Rica - just you, your beautiful Silhouette, and your breath. Treat yourself to this flow designed to lessen stress in the body, designed to strengthen every major muscle group, designed to truly help you to be present and connect within. Style - Pilates Flow. Props - a yoga mat....

  • 26 Min Signature Glider Arms & Standing Legs

    A shortened version of the full "No Limits" Signature Workout - this beat-driven combo begins with a glider arm variation for a strong power-up, then leads to a standing leg series that will strengthen your glutes in the best way. Props - 2/3 pound lightweights, a glider or sock, and a chair. Int...

  • Power N.25

    This one hits different - NO COMBO, just fun follow-along dance cardio + banded full body sculpt. Are you ready to feel your best? Take this quickie anywhere with you this summer. Style - Dance Cardio. Props - sneakers, a resistance loop band or lightweights, and a yoga mat. Intensity - Strong

  • Power N.24

    Quickie Cardio, Dancer's Arms, PLUS full-body sculpt on your mat. What more could you want?! Intensity - Strong. Style - Dance Cardio. Props - sneakers, 2/3 pound lightweights, and a yoga mat.

  • 34 Min Killer Leg Sculpt

    A shortened version of the Signature 'Leg Legacy' workout - Sculpt your legs from your mat and feel the intense burn in your inner thighs and glutes. Which do you feel more? Props - a yoga mat, lightweights. Intensity - Gentle

  • Power N.23

    Drumroll please ... no planks! This fun follow-along cardio will work up a sweat from home, and then take it down to the mat for a killer abdominal and glute bridge combo. Remember - you can always keep this low-impact and walk the footwork. Style - Dance Cardio. Props - sneakers, lightweights, a...

  • 28 Min Signature Standing + Mat Full-Body Power

    A shorter version of the full 'Spring' workout - this full-body quickie will leave you feeling your absolute strongest and best. Props - 2/3 pound weights, a yoga mat, and a chair. Intensity - Strong

  • 28 Min Killer Weighted Pilates Ring Abs + Glutes

    Most definitely advanced - this is a short intense burn using your pilates ring and 3-pound weights that will fire up both your core and the backs of your legs. Do you love a good challenge? Then this is for you! Props - a pilates ring, yoga mat, and lightweights. Intensity - Strong

  • Power N.22

    Let's sing with our body! Take this dance cardio anywhere, you only need a mat and a resistance band or lightweights. This is a perfect workout to do on-the-go anywhere. Intensity - Strong

  • 27 Min Pilates Gentle Full-Body Fire

    It just hits all the right places. All you need is a mat and gliders or socks. Intensity - Gentle

  • 33 Min Advanced Silhouette Power Legs (Posterior Chain)

    It's time to show the back-side of your body some love (a.k.a. your "posterior chain"). Level-Up your leg workout today. Props - ankle weights, pilates ball or pillow, resistance loop band. Intensity - Strong

  • 27 Min Strong Mat Flow

    It's a quick one ... find your groove and fire up every major muscle group in your body. This series is prenatal friendly. Props - a yoga mat, a chair, add ankle weights to level-up. Intensity - strong

  • Power N.21

    The beauty of filming in a studio here in NYC ... you never know what friends may join you! Stay tuned for bloopers. This dance cardio combo is fun and repetitive, and then grab your lightweights, gliders or socks, and a yoga mat for that final power sculpt. Intensity - Strong

  • Power N.20

    Join me in this affirmation - 'I am powerful. I am strong. I can do anything I set my mind to'. Props - lightweights, a yoga mat. Intensity - Strong

  • Deep House Pilates Flow - Burn

    The Silhouette Method is a unique, effective blend of barre, pilates, sculpting, and dance cardio curated to optimize your home virtual studio experience and enhance your strength, flexibility, confidence, and balance in a manner that is not damaging to your body. This Deep House Pilates Flow cla...

  • 28 Min Fire Planks, Standing Legs, Gliding Arms

    Add socks or gliders to level-up this series that is a full-Silhouette-body power-up in just a short amount of time. This series is prenatal friendly. Props - a mat, chair, lightweights, add ankle weights and socks/gliders to level-up. Intensity - Strong

  • Power N.19

    It's about that time for a Silhouette dance party. Get that feel-good sweat right from home, followed by some low-impact sculpting, ending with a fierce full-body power mat series. This workout is prenatal and postnatal friendly. Props - sneakers, a mat, lightweights. Intensity - Strong

  • Power N.18

    Grab a towel - you might need it! Prefer to keep your cardio low-impact? Try walking the steps instead of hopping. Welcome to your new monthly quickie cardio, what do you think of this full body power-up series on the mat right at the end?! Props - sneakers and a yoga mat. This full workout is pr...

  • 26 Min Fire Legs and Balance

    So much strength can be found in a balance - strengthen all the tiny muscle fibers in your legs with this powerful balance and standing leg series. This is the most effective series as it is the perfect blend of flexibility, strength, cardio, and balance. Props - a mat, a chair, add ankle weights...

  • Power N.17

    32 minutes of pure joy - did someone say hair flip?! Join me in this fun follow-along cardio, followed by dancer's arms, followed by a fierce banded series + spicy abdominals + a deep feel-good stretch. Props - a mat, lightweights, add a resistance loop band to level-up.

  • 32 Min Power Legs, Flowy Balancing Planks, and Easy Cardio

    Start with a feel-good plank flow that will enhance your focus and your strength and your balance, then progress into a crazy fun and effective Silhouette Signature leg workout. Props - a mat, and a chair. Intensity - Gentle