Start standing in this Silhouette Signature sculpt series, then strengthen your legs on the mat. End this quickie with fiery abs to connect to your core. Add ankle weights to level-up.
Up Next in 30 Min
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Power N.15
You don't want to miss this week's fun banded dance cardio quickie! Of course, you can do the entire workout without a loop band as well. Follow along in this fun cardio, then strengthen every major muscle group in the body with Silhouette Signature low-impact toning. Props - sneakers, lightweigh...
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26 Min Breathework + Plank Warm-Up + ...
A gentle warm-up, fused together with mat abdominal exercises, completed with a strong standing leg series. This series is prenatal and postnatal friendly. Props: a mat, a chair.
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25 Min Mat Legs, Mat Abs, and Feel Go...
Ready to lengthen? This fun mat lower body series will most definitely help you reach your longest, strongest potential. No props needed.
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