Live stream preview

Watch this video and more on Silhouette By Alexis

Watch this video and more on Silhouette By Alexis

28 Min Long Legs + Abs on the Canals

30 Min • 28m

Up Next in 30 Min

  • 24 Min Legs and Abs in the Hamptons

    Start standing in this Silhouette Signature sculpt series, then strengthen your legs on the mat. End this quickie with fiery abs to connect to your core. Add ankle weights to level-up.

  • Power N.15

    You don't want to miss this week's fun banded dance cardio quickie! Of course, you can do the entire workout without a loop band as well. Follow along in this fun cardio, then strengthen every major muscle group in the body with Silhouette Signature low-impact toning. Props - sneakers, lightweigh...

  • 26 Min Breathework + Plank Warm-Up + ...

    A gentle warm-up, fused together with mat abdominal exercises, completed with a strong standing leg series. This series is prenatal and postnatal friendly. Props: a mat, a chair.

7 Comments